Women 1000-1300 calories
Men 1400-1500 calories
A keto diet is well known for being a low carb diet, which can help burn fat effectively. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Keto diet has shown to:
• Help slow down tumor growth in several cancer types
• Improve the symptoms of Parkinson’s disease
• Improve Acne
• Reduce the symptoms of Alzheimer’s disease