Women 800-900 Calories/ day
Men 900-1000 Calories/ day
BodyBlocks has created a fasting weight loss package which includes food that has been expertly chosen by nutritional food scientists and include our new range of Ready-to-Heat meals. They are composed of fresh, natural ingredients that are rich in nutrients and abundant in protein and fibre, keeping you feeling fuller for longer.
How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 16-18 hours each day, like stopping eating completely at 6 PM and not eating again until 12 PM the next morning.
Here are some of the changes that can occur in your body during fasting:
- Lower insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.
- Cellular repair: The body induces important cellular repair processes.
- Improves gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
- Supports weight loss
- Has shown to lower cholesterol levels