Weight Loss Vegan

See full details for what is included in each calorie range menu by clicking the tabs.

The menu will be updated on a bi-weekly basis.

Our packages have been designed to help support weight loss according the calorie range you need. All of the food has been expertly chosen by our nutritional food scientists. They are composed of fresh, natural ingredients that are rich in nutrients and abundant in protein and fibre, keeping you feeling fuller for longer.

Day 1:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Lunch: Grilled Veggies Salad
Dinner: Whole Wheat Koshari

Day 2:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Lunch: Cauliflower Rice Salad
Dinner: Apple Walnut Salad

Day 3:

Breakfast: ½ Can Free Fol
Lunch: Couscous and Pine Nuts Salad
Dinner: Veggies and Tahini Salad (No Quinoa)

Day 4:

Breakfast: ½ Can Free Lentils
Lunch: Greek Quinoa
Dinner: Grilled Veggies Salad

Day 5:

Breakfast: Paleo Granola with Almond Milk
Lunch: Avocado Fattoush
Dinner: Lentils and Beetroot Salad (No Quinoa)

Day 6:

Breakfast: ½ Can Free Fol
Lunch: Cauliflower Rice Salad
Dinner: Whole Wheat Koshari

Day 7:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Lunch: Raw Slaw
Dinner: Grilled Veggies Salad

Day 8:
Breakfast: Paleo Granola with Almond Milk
Lunch: Turmeric Quinoa Salad
Dinner: Veggies and Tahini Salad (No Quinoa)

Day 9:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Lunch: Apple Walnut Salad
Dinner: Grilled Veggies Salad

Day 10:

Breakfast: ½ Can Free Lentils
Lunch: Quinoa Greek
Dinner: Whole Wheat Koshari

Day 11:

Breakfast: Paleo Granola with Almond Milk
Lunch: Avocado Fattoush
Dinner: Grilled Veggies Salad

Day 12:

Breakfast: ½ Can Free Fol
Lunch: Cauliflower Rice Salad
Dinner: Lentils Bolognaise

Day 13:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Lunch: Veggies and Tahini Salad (No Quinoa)
Dinner: Quinoa Greek

Day 14:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Lunch: Grilled Veggies Salad
Dinner: Lentils Bolognaise

Day 15:

Breakfast: Paleo Granola with Almond Milk
Lunch: Avocado Fattoush
Dinner: Lentils and Beetroot Salad (No Quinoa)

DAY 1

• Breakfast: ½ Apple & Raisins Granola Pot with Almond Milk
• Lunch:  Veggies & Tahini (No Quinoa) Salad with Nuts
• Dinner: Couscous & Pine Nuts Salad
• Evening:  Strawberry & Kiwi Smoothie (Small)

DAY 2

• Breakfast: 1 Avocado & Mixed Seeds Pot + 6 Zucchini Crackers
• Lunch: 1/2 Can Free Ful Mix
• Dinner: Quinoa Tabbouleh Salad with Nuts
• Evening:  Beetroot & Berries Smoothie (Small)

DAY 3

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Grilled Veggies Salad
• Dinner: Veggies & Tahini Salad
• Evening: Berries & Flax Smoothie (Small)

DAY 4

• Breakfast:1/2 Can Free Ful
• Lunch: Lentil Beetroot Salad (No Quinoa)
• Dinner: Quinoa Greek Salad with Nuts
• Evening: Turmeric Golden Smoothie (Small)

DAY 5

• Breakfast: ½ Apricot & Orange Granola Pot with Almond Milk
• Lunch:  Avocado Fattoush Salad
• Dinner: Cauliflower Rice Salad
• Evening:  Berries & Flax Smoothie (small)

DAY 6

• Breakfast: 1 Avocado & Mixed Seeds Pot + 6 Zucchini Crackers
• Lunch:  Apple Walnut Salad
• Dinner: Veggies & Tahini Salad (No Quinoa)
• Evening:  Minty Avo Smoothie (Small)

DAY 7

• Breakfast: Oatmeal Porridge
• Lunch: Couscous & Pine Nuts Salad with Nuts
• Dinner: Grilled Veggies Salad
• Evening:  Apple & Mint Smoothie (Small)

DAY 8

• Breakfast: ½ Apple & Raisins Granola Pot with Almond Milk
• Lunch: Veggies & Tahini Salad with Nuts (No Quinoa)
• Dinner: Greek quinoa Salad
• Evening:  Strawberry & Kiwi Smoothie (Small)

DAY 9

• Breakfast: 1 Avocado & Mixed Seeds Pot + 6 Zucchini Crackers
• Lunch: 1 Can Free Ful Mix
• Dinner: Quinoa Tabbouleh Salad with Nuts
• Evening:  Beetroot & Berries Smoothie (Small)

DAY 10

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Avocado Fattoush Salad
• Dinner:  Turmeric Quinoa Salad with Nuts
• Evening:  Turmeric Golden Smoothie (Small)

DAY 11

• Breakfast: ½ Apricot and Orange Granola with Almond Milk
• Lunch: Raw Slaw Salad
• Dinner:  Whole wheat Koshari
• Evening:  Berries & Flax Smoothie (Small)

DAY 12

• Breakfast: ½ Can Free Ful
• Lunch: Veggies & Tahini Salad
• Dinner:  Lentil Bolognaise
• Evening:  Beetroot & Berries Smoothie (Small)

DAY 13

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Cauliflower Rice Salad
• Dinner:  Lentil Beetroot Salad (No Quinoa)
• Evening:  Apple & Mint Smoothie (Small)

DAY 14

• Breakfast: ½ Apple and Raisins Granola with Almond Milk
• Lunch: Avocado Fattoush Salad
• Dinner:  Grilled Veggies Salad
• Evening:  Minty Avo Smoothie (Small)

DAY 15

• Breakfast: ½ Apricot and Orange Granola with Almond Milk
• Lunch: Avocado Fattoush Salad
• Dinner:  Turmeric Quinoa Salad with Nuts
• Evening:  Strawberry & Kiwi Smoothie (Small)

DAY 1

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Greek Quinoa Salad
• Dinner: Whole wheat Koshari
• Evening:  Strawberry & Kiwi Smoothie (Large)

DAY 2

• Breakfast: Can Free Lentil Mix
• Lunch: Oven Baked Falafel Wrap
• Dinner: Avocado Fattoush Salad
• Evening:  Beetroot & Berries Smoothie (Large)

DAY 3

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Lentil Bolognaise
• Dinner: Grilled Veggies Salad with Nuts
• Evening:  Berries & Flax Smoothie (Large)

DAY 4

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Oven Baked Falafel
• Dinner: Couscous & Pine Nuts Salad with Nuts
• Evening:  Apple & Mint Smoothie (Large)

DAY 5

• Breakfast: Can Free Ful Mix
• Lunch: Raw Slaw with Nuts
• Dinner: Turmeric Quinoa Salad
• Evening: Strawberry & Kiwi Smoothie (Large)

DAY 6

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Oven-Baked Falafel Wrap
• Dinner: Apple & Walnut Salad with Nuts
• Evening:  Berries & Flax Smoothie (Large)

DAY 7

• Breakfast: Can Free Lentil Mix
• Lunch: Quinoa Tabbouleh
• Dinner: Cauliflower Rice Salad
• Evening:  Beetroot & Berries Smoothie (Large)

DAY 8

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Oven Baked Falafel Wrap
• Dinner: Veggies & Tahini Salad (No Quinoa) with Nuts
• Evening:  Turmeric Golden Smoothie (Large)

DAY 9

• Breakfast: Can Free Lentil Mix
• Office Lunch: Grilled Veggies with Nuts
• Dinner: Couscous & Pine Nuts Salad
• Evening:  Minty Avo Smoothie (Large)

DAY 10

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Oven Baked Falafel Wrap
• Dinner: Raw Slaw Salad
• Evening:  Apple & Mint Smoothie (Large)

 DAY 11

• Breakfast: Paleo Granola with Almond Milk
• Lunch: Turmeric Quinoa with Nuts
• Dinner: Whole Wheat Koshari
• Evening: Minty Avo Smoothie (Large)

DAY 12

• Breakfast: Apricot & Orange Granola with Almond Milk
• Lunch: Raw Slaw
• Dinner: Lentil Bolognaise
• Evening: Strawberry & Kiwi Smoothie (Large)

DAY 13

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Apple Walnut Salad
• Dinner: Avocado Fattoush Salad
• Evening: Turmeric Golden Smoothie (Large)

DAY 14

• Breakfast: Apple & Raisins Granola with Almond Milk
• Lunch: Lentil & Beetroot Salad (No Quinoa)
• Dinner: Raw Slaw Salad
• Evening: Minty Avo Smoothie (Large)

DAY 15

• Breakfast: Paleo Granola with Almond Milk
• Lunch: Grilled Veggies Salad
• Dinner: Whole Wheat Koshari
• Evening: Beetroot & Berries Smoothie (Large)

** The prices do not include taxes and delivery charges.