Weight Loss Vegan

See full details for what is included in each calorie range menu by clicking the tabs.

The menu will be updated on a bi-weekly basis.

Our packages have been designed to help support weight loss according the calorie range you need. All of the food has been expertly chosen by our nutritional food scientists. They are composed of fresh, natural ingredients that are rich in nutrients and abundant in protein and fibre, keeping you feeling fuller for longer.

Day 1:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Snack: Avocado Pot with Mixed Seeds Crackers
Dinner: Veggies & Tahini Salad

Day 2:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Snack: Coffee & Chocolate Energy Bomb
Dinner: Apple Walnut Salad

Day 3:

Breakfast: ½ Can Free Ful
Snack: Hazelnut & Almond Energy Bomb
Dinner: Avocado Fattoush Salad with Extra Nuts

Day 4:

Breakfast: ½ Can Free Lentils
Snack:  Berries & Flax Smoothie Bottle
Dinner: Raw Slaw

Day 5:

Breakfast: 1/2 Granola Nut Free with Almond Milk
Snack: Avocado Pot with Mixed Seeds Crackers
Dinner: Lentils and Beetroot Salad (No Quinoa)

Day 6:

Breakfast: ½ Can Free Ful
Snack: Minty Avocado Smoothie Bottle
Dinner: Whole Wheat Koshari

Day 7:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Snack: Greek Quinoa Salad
Dinner: In House Salad

Day 8:
Breakfast: 1/2 Granola Nut Free with Almond Milk
Snack: Beetroot & Berries Smoothie Bottle
Dinner: Turmeric Quinoa & Hazelnut Salad

Day 9:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Snack: Fruit Pot
Dinner: Couscous & Pine Nut Salad with Extra Nuts

Day 10:

Breakfast: ½ Can Free Lentils
Snack: Beetroot & Berries (Large)
Dinner: Whole Wheat Koshari

Day 11:

Breakfast:1/2 Granola Nut Free with Almond Milk
Snack: Coffee & Chocolate Energy Bomb
Dinner: Raw Slaw Salad

Day 12:

Breakfast: ½ Can Free Ful
Snack: Veggies & Tahini salad
Dinner: Lentils Bolognaise

Day 13:

Breakfast: ½ Apricot and Orange Granola with Almond Milk
Snack: Almond  & Cocoa Energy Bomb

Dinner: Quinoa Greek Salad

Day 14:

Breakfast: ½ Apple and Raisins Granola with Almond Milk
Snack: Berries & Flax Smoothie (Large)
Dinner: Lentils Bolognaise

Day 15:

Breakfast: 1/2 Granola Nut Free with Almond Milk
Lunch: Golden Turmeric Smoothie (Large)
Dinner: Lentils and Beetroot Salad (No Quinoa)

DAY 1

• Breakfast: ½ Apple & Raisins Granola Pot with Almond Milk
• Lunch:  Veggies & Tahini Salad with Nuts
• Dinner: Couscous & Pine Nuts Salad with Extra Nuts
• Evening:  Strawberry & Kiwi Smoothie (Large)

DAY 2

• Breakfast: 1 Avocado & Mixed Seeds Pot + 6 Zucchini Crackers
• Lunch: 1 Can Free Ful Mix
• Dinner: Quinoa Tabbouleh Salad with Nuts
• Evening:  Beetroot & Berries Smoothie (Small)

DAY 3

• Breakfast: Falafel Wrap
• Lunch: Grilled Veggies Salad
• Dinner: Veggies & Tahini Salad
• Evening: Berries & Flax Smoothie (Small)

DAY 4

• Breakfast:1/2 Can Free Ful
• Lunch: Lentil Beetroot Salad (No Quinoa)
• Dinner: Quinoa Greek Salad with Nuts
• Evening: Turmeric Golden Smoothie (Small)

DAY 5

• Breakfast: ½ Apricot & Orange Granola Pot with Almond Milk
• Lunch:  Avocado Fattoush Salad
• Dinner: Cauliflower Rice Salad with Extra Nuts
• Evening:  Berries & Flax Smoothie (small)

DAY 6

• Breakfast: Avocado Wrap
• Lunch:  Apple Walnut Salad with Extra Nuts
• Dinner: ½ Can Free Lentils Mix
• Evening:  Minty & Avocado Smoothie (Small)

 DAY 7

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Couscous & Pine Nuts Salad with Nuts
• Dinner: Grilled Veggies Salad
• Evening:  Apple & Mint Smoothie (Small)

DAY 8

• Breakfast: ½ Apple & Raisins Granola Pot with Almond Milk
• Lunch: Veggies & Tahini Salad with Nuts
• Dinner: Lentils Bolognaise
• Evening:  Strawberry & Kiwi Smoothie (Large)

DAY 9

• Breakfast: 1 Avocado & Mixed Seeds Pot + 6 Zucchini Crackers
• Lunch: 1 Can Free Ful Mix
• Dinner: Quinoa Tabbouleh Salad with Nuts
• Evening:  Beetroot & Berries Smoothie (Small)

DAY 10

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Avocado Fattoush Salad
• Dinner:  Turmeric Quinoa  & Hazelnut Salad with Nuts
• Evening:  Strawberry & Kiwi (Small)

DAY 11

• Breakfast: ½ Apricot and Orange Granola with Almond Milk
• Lunch: Quinoa Greek Salad
• Dinner:  Whole wheat Koshari
• Evening:  Berries & Flax Smoothie (Small)

DAY 12

• Breakfast: ½ Can Free Ful
• Lunch: Veggies & Tahini Salad
• Dinner:  Lentil Bolognaise
• Evening:  Beetroot & Berries Smoothie (Large)

DAY 13

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Cauliflower Rice Salad
• Dinner: 1 Can Free Lentils Mix
• Evening:  Apple & Mint Smoothie (Large)

DAY 14

• Breakfast: ½ Apple and Raisins Granola with Almond Milk
• Lunch: Avocado Fattoush Salad with Extra Nuts
• Dinner:  Grilled Veggies Salad with Extra Nuts
• Evening:  Minty & Avocado Smoothie (Small)

DAY 15

• Breakfast: ½ Ful Mix Jar
• Lunch: Raw Slaw Salad
• Dinner:  Turmeric Quinoa & Hazelnut Salad with Nuts
• Evening:  Strawberry & Kiwi Smoothie (Small)

DAY 1

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Greek Quinoa Salad with Extra Nuts
• Dinner: Whole wheat Koshari
• Evening:  Minty Avocado Smoothie (Large)

DAY 2

• Breakfast: Can Free Lentil Mix
• Lunch: Oven Baked Falafel Wrap
• Dinner: Avocado Fattoush Salad with Extra Nuts
• Evening:  Beetroot & Berries Smoothie (Large)

DAY 3

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Lentil Bolognaise
• Dinner: Quinoa Greek Salad with Nuts
• Evening:  Berries & Flax Smoothie (Large)

DAY 4

• Breakfast: Quinoa Porridge with Almond Milk
• Lunch: Avocado Wrap
• Dinner: Couscous & Pine Nuts Salad with Nuts
• Evening:  Apple & Mint Smoothie (Large)

DAY 5

• Breakfast: Can Free Ful Mix
• Lunch: Raw Slaw Salad with Nuts
• Dinner: Turmeric Quinoa & Hazelnut Salad
• Evening: Strawberry & Kiwi Smoothie (Large)

DAY 6

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Oven-Baked Falafel Wrap
• Dinner: Apple & Walnut Salad with Nuts
• Evening:  Minty Avocado Smoothie (Large)

DAY 7

• Breakfast: Can Free Lentil Mix
• Lunch: Quinoa Tabbouleh Salad with Extra Nuts
• Dinner: Cauliflower Rice Salad with Extra Nuts
• Evening:  Green Tea & Kiwi Smoothie (Large)

DAY 8

• Breakfast: Apple & Raisins Granola Pot with Almond Milk
• Lunch: Oven Baked Falafel Wrap
• Dinner: Avocado Fattoush with Extra Nuts
• Evening:  Turmeric Golden Smoothie (Large)

DAY 9

• Breakfast: Can Free Lentil Mix
• Office Lunch: Veggies & Tahini with Extra Nuts
• Dinner: Couscous & Pine Nuts Salad
• Evening:  Minty & Avocado Smoothie (Large)

DAY 10

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Avocado Wrap
• Dinner: Raw Slaw Salad
• Evening:  Apple & Mint Smoothie (Large)

 DAY 11

• Breakfast:  Can Free Ful Mix
• Lunch: Turmeric Quinoa & Hazelnut
• Dinner: Whole Wheat Koshari
• Evening: Minty & Avocado Smoothie (Large)

DAY 12

• Breakfast: Apricot & Orange Granola with Almond Milk
• Lunch: Raw Slaw Salad with Extra Nuts
• Dinner: Lentil Bolognaise
• Evening: Green Tea & Kiwi Smoothie (Large)

DAY 13

• Breakfast: Oatmeal Porridge with Almond Milk
• Lunch: Apple Walnut Salad with Extra Nuts
• Dinner: Avocado Fattoush Salad
• Evening: Turmeric Golden Smoothie (Large)

DAY 14

• Breakfast: Apple & Raisins Granola with Almond Milk
• Lunch: Lentil & Beetroot Salad with Extra Nuts
• Dinner: Raw Slaw Salad with Extra Nuts
• Evening: Minty & Avocado Smoothie (Large)

DAY 15

• Breakfast: Apricot & Orange Granola with Almond Milk
• Lunch: Cauliflower Rice Salad with Extra Nuts
• Dinner: Quinoa Tabbouleh Salad with Extra Nuts
• Evening: Green Tea & Kiwi Smoothie (Large)

** The prices do not include taxes and delivery charges.