Keto

1000-1300 calories
1400-1500 calories

A keto diet is well known for being a low carb diet, which can help burn fat effectively. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Keto diet has shown to:

• Help slow down tumor growth in several cancer types
• Improve the symptoms of Parkinson’s disease
• Improve Acne
• Reduce the symptoms of Alzheimer’s disease

Day 1:
Breakfast: Mozzarella & Tomato Salad Pot
Lunch: House Salad with ½ Tuna Without Corn
Dinner: Beef with Mushrooms & Keto Veggies

Day 2:
Breakfast: 2-Egg Cheese & Mushrooms Omelets
Lunch: Raw slaw Salad with 50g Chicken
Dinner: Grilled Fish with Veggies & Keto Veggies

Day 3:
Breakfast: 2 x Mozzarella & Mushroom Egg Muffins
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Stir Fry chicken & Keto Veggie

Day 4
Breakfast: Keto Labnah Pot with 1 boiled egg
Lunch: Keto Rocket & Parmesan Salad
Dinner: Coconut Shrimp Curry & Keto Veggies

Day 5
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken
Dinner: Salmon with Creamy Sauce & Keto Veggies

Day 6
Breakfast: 2 x Mozzarella & Mushroom Egg Muffins
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Chicken Curry with Coconut Milk & Keto Veggies

Day 7
Breakfast: 2-Egg Cheese & Mushrooms Omelets
Lunch: Keto House Salad with ½ Tuna Without Corn
Dinner: Grilled Fish with Lemon & Cumin & Keto Veggies

Day 8
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Keto Veggies Tahini Salad with 100g Chicken without quinoa
Dinner: Stir Fry Chicken & Keto Veggies

Day 9
Breakfast: Keto Labnah Pot with 1 boiled egg & Seeds Crackers
Lunch: Rocket & Parmesan Salad
Dinner: Grilled Fish with Olive oil & Coriander & Keto Veggies

Day 10
Breakfast: 2-Egg Cheese & Mushrooms Omelets
Lunch: Keto Grilled Veggies Salad with 100g Chicken
Dinner: Coconut Shrimp Curry & Keto Veggies

Day 1     

Breakfast: 3 Egg Cheese & Mushroom Omelets with Seed Crackers
Lunch: Keto House Salad with 100g Chicken Without Corn
Dinner: Grilled Fish with lemon & Cumin & Keto Veggies

Day 2       

Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Beef with Mushrooms & Keto Veggies

Day 3

Breakfast: Keto Labnah Pot and 2 boiled Eggs
Lunch: Keto Rocket & Parmesan Salad Extra Nuts & Feta Cheese
Dinner: Grilled chicken with Lemon Sauce & Keto Veggies

Day 4

Breakfast: 2 x Mozzarella & Mushroom Egg Muffins with Seeds Crackers
Lunch: Keto Raw Slaw Salad with 150g Chicken
Dinner: Grilled Fish with Veggies & Keto Veggies

Day 5

Breakfast: 3-Egg Cheese & Mushroom Omelets with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken and Halloumi
Dinner: Stir-Fry Chicken & Keto Veggies

Day 6

Breakfast: 2x Mozzarella & Mushroom Egg Muffins with Seeds Crackers
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Coconut Shrimp Curry & Keto Veggies

Day 7

Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Keto House Salad with Tuna Without Corn
Dinner: Salmon with Creamy Sauce & Keto Veggies

Day 8

Breakfast: 3 Egg Cheese & Mushroom Omelets with Seeds Crackers
Lunch: Keto Veggies & Tahini Salad with 100g Chicken without quinoa
Dinner: Chicken Curry with Coconut Milk & Keto Veggies

Day 9

Breakfast: Keto Labnah Pot with 2 boiled eggs
Lunch: Keto Rocket & Parmesan Salad 100g Chicken
Dinner: Grilled Fish with Olive Oil & Coriander & Keto Veggies

Day 10

Breakfast: Mozzarella & Tomato Salad pot with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken and Halloumi
Dinner: Beef with Mushrooms & Keto Veggies