Keto

Women 1000-1300 calories
Men 1400-1500 calories

A keto diet is well known for being a low carb diet, which can help burn fat effectively. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Keto diet has shown to:

• Help slow down tumor growth in several cancer types
• Improve the symptoms of Parkinson’s disease
• Improve Acne
• Reduce the symptoms of Alzheimer’s disease

Day 1
Breakfast: 2 x Mozzarella & Mushroom Egg Muffins
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Grilled Kofta & Keto Veggies

Day 2
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: House Salad with ½ Tuna
Dinner: Chicken Curry with Coconut Milk & Keto Veggies

Day 3
Breakfast: 2-Egg Cheese & Mushrooms Omelette
Lunch: Raw slaw Salad with 100g Chicken
Dinner: Stir-Fry Chicken & Keto Veggies

Day 4
Breakfast: Keto Labnah Pot with 1 boiled egg with Seeds Crackers
Lunch: House Salad with ½ Tuna
Dinner: Shish Tawook & Keto Veggies

Day 5
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken
Dinner: Creamy Salmon & Keto Veggies

Day 6
Breakfast: 2 x Mozzarella & Mushroom Egg Muffins
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Roasted Turkey Breast & Keto Veggies

Day 7
Breakfast: 2-Egg Cheese & Mushrooms Omelette
Lunch: House Salad with ½ Tuna
Dinner: Turmeric Chicken with Olives & Keto Veggies

Day 8
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Veggies Tahini Salad with 50g Chicken without quinoa
Dinner: Grilled Chicken with Lemon Sauce & Keto Veggies

Day 9
Breakfast: Keto Labnah Pot with 1 boiled egg with Seeds Crackers
Lunch: House Salad with 1/2 Tuna
Dinner: Shish Tawook & Keto Veggies

Day 10
Breakfast: 2-Egg Cheese & Mushrooms Omelette
Lunch: Keto Grilled Veggies Salad with 100g Chicken
Dinner: Creamy Salmon & Keto Veggies

Day 1
Breakfast: 2 x Mozzarella & Mushroom Egg Muffins with Seeds Crackers
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Grilled Kofta & Keto Veggies

Day 2
Breakfast: 3 Egg Cheese & Mushroom Omelette with Seeds Crackers
Lunch: House Salad with Tuna
Dinner: Chicken Curry with Coconut Milk & Keto Veggies

Day 3
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: Raw slaw Salad with Salmon
Dinner: Kofta Dawoud basha & Keto Veggies

Day 4
Breakfast: Keto Labnah Pot and 2 boiled Eggs with Seeds Crackers
Lunch: House Salad with Tuna
Dinner: Roasted Turkey Breast & Keto Veggies

Day 5
Breakfast: 3-Egg Cheese & Mushroom Omelette with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken and Halloumi
Dinner: Stir-Fry Chicken & Keto Veggies

Day 6
Breakfast: 2x Mozzarella & Mushroom Egg Muffins with Seeds Crackers
Lunch: Keto Avocado Fattoush with Salmon
Dinner: Shish Tawook & Keto Veggies

Day 7
Breakfast: Mozzarella & Tomato Salad Pot with Seeds Crackers
Lunch: House Salad with Tuna
Dinner: Creamy Salmon & Keto Veggies

Day 8
Breakfast: 3 Egg Cheese & Mushroom Omelette with Seeds Crackers
Lunch: Veggies Tahini Salad with 50g Chicken without quinoa
Dinner: Grilled Kofta & Keto Veggies

Day 9
Breakfast: Keto Labnah Pot with 2 boiled eggs and Seeds Crackers
Lunch: House Salad with Tuna
Dinner: Roasted Turkey Breast & Keto Veggies

Day 10
Breakfast: Mozzarella & Tomato Salad pot with Seeds Crackers
Lunch: Keto Grilled Veggies Salad with 100g Chicken and Halloumi
Dinner: Chicken Turmeric with Olives & Keto Veggies