Intermittent Fasting

800-1000 Calories/ day
1000-1200 Calories/ day

BodyBlocks has created a fasting weight loss package which includes food that has been expertly chosen by nutritional food scientists and include our new range of Ready-to-Heat meals. They are composed of fresh, natural ingredients that are rich in nutrients and abundant in protein and fibre, keeping you feeling fuller for longer.

How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 16-18 hours each day, like stopping eating completely at 6 PM and not eating again until 12 PM the next morning.

Here are some of the changes that can occur in your body during fasting:

• Lower insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.
• Cellular repair: The body induces important cellular repair processes.
• Improves gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
• Supports weight loss
• Has shown to lower cholesterol levels

Intermittent Fasting
(800-1000 Kcal)

Day 1
(12:00 pm): 1/2 Can Free Ful mix + 1 Boiled Egg
(Snack): Berries & Flax Smoothie
(6:00 pm): Beef with Mushrooms & Sauté Vegetables

Day 2
(12:00 pm): Apple & Raisins Granola Cup No Honey
( Snack): Coffee & Chocolate Energy Bomb
( 6:00 pm): Grilled Fish with Lemon and Cumin & Grilled Vegetables

Day 3
(12:00 pm): 2-Egg Cheese & Mushroom Omelet
(Snack): Apple & Mint Smoothie
(6:00 pm): Chicken Curry with Coconut Milk & Saute Vegetables

Day 4
(12:00 pm): Dark Chocolate Granola Cup no honey
(Snack): Almond and Cocca Energy Bomb
(6:00 pm): Roasted Turkey & Saute Vegetables

Day 5
 (12:00 pm): Apricot & Orange Granola Cup No Honey
(Snack): Strawberry & kiwi Smoothie
(6:00 pm): Grilled Fish with Veggies & Saute Vegetables

Day6
(12:00 pm): 2 Egg Mozzarella Egg Muffins with Seeds Crackers
(Snack): Hazelnut & Almond Energy Bomb
( 6:00 pm): Grilled Kofta & Bamya with Tomato Sauce

Day 7
(12:00 pm): ½ Can Free Ful mix + 1 Boiled Egg
(Snack): Beetroot & Berries Smoothie
(6:00 pm): Turmeric Chicken with Olives & Saute Vegetables

Day 8
(12:00 pm): 2 Mozzarella & Mushrooms Egg Muffins
(Snack): Coffee & Chocolate Energy Bomb
(6:00 pm): Kofta Dawood Bacha & Fasolya with Tomato Sauce

Day 9
(12:00 pm): Apple & Raisins Granola Cup No HoneyV
( Snack): Turmeric Golden Smoothie
( 6:00 pm): Salmon with Creamy Sauce & Grilled Vegetables

Day 10
(12:00 pm): ½ Can Free Lentil Mix + 1 Boiled Egg
(Snack): Almond and Cocca Energy Bomb
(6:00 pm): Curry Shrimp Coconut & Sauté Vegetables

Intermittent fasting
(1000-1200Kcal)

Day 1
(12:00 pm): ½ Can Free Ful + 2 Boiled Eggs
(Snack): Apple & Mint Smoothie
(6:00 pm): Beef with Mushrooms with Brown Pasta & Sauté Vegetables

Day 2
(12:00 pm): Apple & Raisins Granola Cup without Extra Honey
(Snack): Hazelnut & Almond Energy Bomb
(6:00 pm): Grilled Fish with Lemon & Cumin with Basmati & Grilled Vegetables

Day 3
(12:00 pm): 3 Egg Cheese & Mushroom Omelet
(Snack): Kiwi & Strawberry Smoothie
(6:00 pm): Chicken Curry with Coconut Milk with Basmati & Sauté Vegetables

Day 4
(12:00 pm): ½ Can of Ful + 1 Boiled Egg
(Snack): Almond & Cocca Energy Bomb
(6:00 pm): Roasted Turkey with Brown Rice & Bamya with Tomato Sauce

Day 5
(12:00 pm): Dark Chocolate Granola Pot Without Extra Honey
( Snack): Berries & Flax Smoothie
(6:00 pm): Coconut Shrimp Curry with Basmati Rice & Grilled Vegetables

Day 6
(12:00 pm): ½ Can Free Lentils + 1 Boiled Egg
(Snack): Coffee & Chocolate Energy Bomb
(6:00 pm): Grilled Fish with Olive Oil & Coriander with Quinoa & Sauté Vegetables

Day 7
(12:00 pm): Apricot & Orange Granola Cup without Extra Honey
( Snack): Turmeric Golden Smoothie
(6:00 pm): Grilled Kofta with Brown Rice & Fasolya with Tomato Sauce

Day 8
(12:00 pm): 2 Mozzarella & Mushrooms Egg Muffins
(Snack): Almond &Hazelnut Energy Bomb
( 6:00 pm): Creamy Salmon with Brown Rice & Grilled Vegetables

Day 9
(12:00 pm): Apple Raisins Granola Pot Without Extra Honey
( Snack): Berries & Flax Smoothie
( 6:00 pm): Shish Tawouk with Brown Rice & Fasolya with Tomato Sauce

Day 10
(12:00 pm): ½ Can Free Lentils + 1 Boiled Egg
(Snack): Almond & Cocca Energy Bomb
(6:00 pm): Grilled Fish with Veggies with Basmati  & Sauté Vegetables