Women 800-900 Calories/ day
Men 1300-1400 Calories/ day
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Fasting is part of our culture and we do it for a variety of reasons. The health benefits of fasting are now coming to the fore and plenty of research has been done around it. In order to fast right you need to eat correctly before and after you period of fast to make sure your body has all the nutrients it needs and for it to cleanse itself properly. That is why at BodyBlocks we have created a variety of fasting packages for you. All of the food has been expertly chosen by our nutritional food scientists. They are composed of fresh, natural ingredients that are rich in nutrients and abundant in protein and fibre, keeping you feeling fuller for longer.
How exactly does it work? There are a few different types of fasting diets out there. Time-restricted eating involves fasting for a period of 16-18 hours each day, like stopping eating completely at 6 PM and not eating again until 12 PM the next morning.
Here are some of the changes that occur in your body during fasting:
- Lower insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
- Cellular repair: The body induces important cellular repair processes.
- Improves gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
- Supports weight loss
- Has shown to lower cholesterol levels