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Weekend Oatmeal Blueberry Pancakes

1. Add 140 grams or 1 cup of dry ingredients from The Mix Blueberry Pancake mix (available to purchase on www.bodyblockseg.com) 2. Add 1 average egg or 2 small balady eggs 3. Add 220ml or 1 cup of milk or any nut milk of your choice 4. Add 1 smashed banana (optional) 5. Add blueberries sachet (optional) 6. Prepare your griddle over medium to low heat by placing a small amount of butter or coconut oil 7. Add your mixture and cook for 2 minutes on each side or use to make a waffle in waffle iron 8. Add a drizzle of honey, maple syrup, freshly chopped fruits and enjoy. Makes an average of 6 pancakes

Golden Quinoa Salad with Organic Broth, Dill & Avocado

1 cup of quinoa cooked in 1 ¾ cups organic chicken or vegetable broth 1/2 small onion, diced 2/3 cup lightly filled cup dill, parsley or preferred herbs (without stems) 1 tbsp of homemade pesto (dressing) ½ juiced lemon (dressing) 1 tablespoon of extra virgin olive oil or flaxseed oil (dressing) ½ diced ripe avocado ½ diced bell pepper 1 tbsp pumpkin seeds (to be sprinkled over the top) Add all the ingredients once the Quinoa is cooked and stir it with a wooden fork.

Kiwi Smash Smoothie Recipe

Green smoothies boost your dark leafy greens intake to boost your energy levels. Try our Kiwi Smash Smoothie recipe:   2 kiwis 1 cup of baby spinach ½ cup of icecubes 1 tbsp of chia seeds 1 tbsp rolled oats, sunflower seeds, flax seeds or a mix (for the chewy topping)

Recipe for Vegan Lentil Burgers

Since some of us are starting to fast soon, here is a great recipe for Vegan Lentil Burgers that satisfy your protein, fiber and flavor: ¾ cup brown OR yellow lentils (rinsed and drained) 1 ¾ cups clear vegetable broth 2 tsp extra virgin olive oil 1 large red onion, ½ diced and ½ finely sliced Juice of ½ lemon Salt 1 bunch baby spinach Pinch of ground cumin + black pepper 1 cup ground oats or whole wheat bread crumbs ½ cup walnuts (finely chopped) Vegan burger buns or lettuce cups Arugula, basil, Dijon mustard for toppings Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Cook for 30 minutes till soft. Transfer...

Baked Fish With Lemon and Black Pepper

White fish fillets (like Wild Mahi Mahi from Gourmet) Pinch of turmeric 1 tsp cumin ½ tsp black pepper 1 tsp of garlic powder 2 tbsp of olive oil 1 lemon Pinch of ground cumin + black pepper Parsley or fresh green herbs of preference for topping  Marinate the fish fillet(s). Grill or bake in the oven for 15-20 minutes at 200 degrees Celsius. Enjoy with grilled, baked or steamed non-starchy vegetables of your choice.  

Thai Chicken Zucchini Noodles With Spicy Peanut Sauce

Serves 2-4 people. Ingredients 2 tablespoons of olive oil or coconut oil 1/2kg chicken tenders, diced 2 zucchini, sliced into long thin strips with a vegetable peeler 1 large carrot, sliced into long thin strips with a vegetable peeler 1 red pepper, diced ⅓ cup of bean sprouts or edamame ¼ cup of fresh cilantro, diced ¼ cup of green onions, diced sesame seeds (for garnish) Spicy Peanut Sauce: 1 garlic clove, minced 4 tablespoons of peanut butter (no added salt or sugar) Juice of 1 lime 2 tbsp Tamari soy sauce or 3 tbsp low-sodium soy sauce 2 tablespoons of fresh cilantro, diced ½ teaspoon of ground ginger ¼ teaspoon of red pepper flakes In a small bowl, whisk together garlic, peanut butter, tamari...

Mediterranean Quinoa Salad Bowl

Our Mediterranean Quinoa Salad Bowl is loaded with delicious and filling veggies, topped with creamy hummus and comes together in just 20 minutes! It can be made vegan for those of us who are fasting. Ingredients 1 cup cooked quinoa 1/4 cup chopped cucumbers 1/4 cup chopped olives 1/4 cup crumbled feta cheese (omit for vegan option) 1/4 cup tomatoes, diced 2 tablespoons red onion 2 teaspoons chopped parsley 2 tablespoons hummus 1/2 tablespoon olive oil + salt + black pepper Lime wedges to serve Instructions Cook the quinoa in water. Split the ingredients in half and add to each quinoa bowl as desired. Spoon hummus on top and mix all the ingredients together if desired. Drizzle olive oil, and grind salt and black pepper over each...

Cold Lentil Salad With Cucumbers and Olives

Serves 6 to 8 people. Ingredients: 2 cups brown lentil 2 cloves garlic, crushed 2 bay leaves 1/2 tablespoon whole-grain or Dijon mustard 1/2 teaspoon salt 2 tablespoons vinegar 6 tablespoons extra-virgin olive oil 2 medium cucumbers, chopped into 1/2-inch pieces 1 cup pitted Kalamata olives, roughly chopped 3/4 cup loosely packed fresh mint, roughly chopped 1 cup low-fat feta cheese (remove cheese for a Vegan option) Instructions: Combine the lentils, garlic, and bay leaves in a large pot and cover with water by 2 inches. Bring to a boil over high heat, then reduce to a simmer and cook until just tender, about 15 minutes. Drain the water and pull out the garlic and bay leaves. Refrigerate until cold. While the lentil are chilling, make...

Grilled Salmon With Asparagus & Green Beans

Make a batch of French dressing 1/4 cup of olive oil 1 tbsp of Dijon Pinch of salt and pepper 2 tbsp of apple vinegar Instructions: Brush the dressing on salmon steaks and some chopped dill or parsley then grill until cooked to your preference. Brush the dressing on asparagus spears and place in the oven till cooked. Sauté green beans with garlic, salt, pepper and some olive oil.
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