CALCULATE YOUR

CALORIE NEEDS

Results

Kcal / Day

You need to

+
-

Adjustment

# Kcal / Day
To lose an average of 1-2 kilos per week, you will need to subtract 400-500 kcal day.
This is a very general estimation and doesn’t take your activity, workouts or health issues into consideration.


Tailored By Us Not entirely sure which plan to go with? Got allergies or health concerns? Leave it to us to work on customising a plan that considers all your requirements, likes and dislikes! This option has also been widely popular with athletes looking to optimise their nutrition and also women during pregnancy.

Mariam El Beheiry
    Weight loss – Chronic Disease – Imbalances Mariam graduated from the German University of Cairo (GUC) with a Bachelor’s degree in Pharmacy. She also holds a Master’s degree in Biochemistry from GUC. Mariam completed her Clinical Nutrition Diploma from the American University of Cairo (AUC), accredited by the American Association of Continuing Medical Education (AAME).

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Jini Iqbal
    Jini holds a BSc in Psychology and earned her Specialization in Sports Nutriton from the ISSA (International Sports Science Assocation). By the end of 2020 she will complete her diploma at AUC in Nutrition for Healthcare accredited by the AmericanAssociation of Continuing Medical Education (AACME). Jini specializes in Sports Nutrtion which helps individuals/athletes reach their goals and improve performance (mental and physical) via nutrition and supplements.

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Weight Loss Program

Please fill out the following Form after purchase to help us tailor the Program to your needs.

I accept that this package is not suitable for breastfeeding women, diabetics, or anyone on statins, allergies or digestive issues.

If you have any health issues, please sign up for the Put Me On Track Package instead.

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Tailored By Us

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