The holiday season can be a time for more than usual late night dinners and indulgent foods. It’s common for this to be followed by experiencing things like weight gain, puffy eyes, swollen fingers, face, ankles, stomach, arms.  This may all mean that you’re probably retaining water. What exactly is water retention? It’s a form…

It’s time to start looking forward to Christmas, winter break and New Year’s — all of which are occasions of celebration.  However, the festive season can also bring about some challenges to our physical and emotional health. BodyBlocks would like to help you make sure this doesn’t happen.   Here’s how: Enjoy your food slowly  It…