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RECOVER
LISTEN TO YOUR BODY
RESTORE BALANCE
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LIVE WELL WITH BODYBLOCKS

Approach

“BodyBlocks is about wellbeing, not weight-loss”. Wellbeing requires that special attention be given when addressing food choices, exercise plans, sleep patterns, stress reduction, supplement intake as well as individual habits – a methodology referred to as the “Whole-Person” approach.

What does BodyBlocks offer?

Very simply stated, BodyBlocks can help in two ways: nutrition consultations and food products.  Consultations include a range of one-to-one in-depth sessions and programs. Our products can be defined as salads, soups, smoothies and treats – all produced by BodyBlocks, and all of which can be ordered online.

Message from the Founder

“As a long-time nutrition devotee, I’ve developed a strong appreciation for the role that food and lifestyle habits play in supporting overall health and wellbeing. Statistics have been pointing to high correlations between the rise in chronic illnesses and the deteriorating quality of food and lifestyle choices.

Driven by a love of healthy living, I am determined to help others understand more about the impact of food choices on health. Earning a Masters Degree in Personalised Nutrition, and currently studying for my UK license to practice, has helped shape my perspective on the subject. Evidence based research has supported my views about prevention being possible and some illnesses being reversible.

It is my fervent hope that you will choose to engage with BodyBlocks programs, sessions and products – all of which are tasked with optimising your health and addressing your individual needs. And remember, it’s never really too late to start …”

Nadine’s bio

nadsigx
Founder, BodyBlocks

SHOP

Developing healthy food lines and products is an on-going process at BodyBlocks. So far, BodyBlocks has introduced products such as soups, salads and smoothies. BodyBlocks also partnered with ANGELICA DESSERT BAR to create a healthy treats range such as our delicious BOOST Bombs and RISE Muesli & Granola.

You can choose to order a vegan option of any non-vegan salad

Minty Avocado Smoothie
Water, avocado, spinach, mint, green apple
Calories 184 kcals | Total Fat 7.8g | Protein 3.1g | Carbohydrates 21.9gNaturally occurring sugars: 20.6g Allergens: Allergens free

Berries & Flax Smoothie
Water, banana, mixed berries, honey, flax seeds
Calories 182 kcals | Total Fat 1.6g | Protein 6.7g | Carbohydrates 35g
Naturally occurring sugars: 33g
Allergen free

Green-T & Kiwi Smoothie
Green tea, kiwi, banana, flax seeds, fresh mint
Calories 224 kcals | Total Fat 6.9g | Protein 5.2g | Carbohydrates 30.7g
Naturally occurring sugars: 33g

Quinoa Superfood  (Non Vegan)
Quinoa, broccoli, courgette, cauliflower, carrot, feta
cheese, almonds, pumpkin seeds, dressing
Calories 377 kcals | Protein 12.2 | Carbohydrates: 17.9g | Fat: 27g
Naturally occurring sugars: 10.1g
Allergens: Contains tree nuts, milk

Quinoa Greek (Non Vegan)
Quinoa, tomato, cucumber, kalmata, feta cheese,
mint, green pepper, dressing
Calories: 583 kcals | Protein 14.8 | Carbohydrates: 26.3g | Fat 44g
Naturally occurring sugars: 7.9g
Allergens: Contains milk

Chickpea  & Almond (Non Vegan)
Chickpeas, cucumber, spinach, rocket leaves, feta cheese,
apple, almonds, dressing
Calories 630 kcals | Protein 17.5 | Carbohydrates: 34.8g | Fat: 44g
Naturally occurring sugars: 26.9g
Allergens: Contains tree nuts, mustard, milk

Avocado & Green Bean (Non Vegan)
Grilled chicken, cherry tomatoes, avocado, iceberg lettuce,
rocket leaves, kalamata olives mint, parsley, dressing, green beans
*Vegan version with quinoa*
Calories: 323 kcals | Protein 19.4 | Carbohydrates: 7.1g | Fat: 22.9g
Naturally occurring sugars: 6g
Allergens: Mustard

Apple & Walnut (Non Vegan)
Green apple, lentils, red cabbage, beetroot, iceberg lettuce,
walnuts, cucumber, rocket and dressing, feta cheese
Calories 480 kcals| Protein 17 | Carbohydrates: 29.9g | Fat: 30.5g
|Naturally occurring sugars: 15.1g
Allergens: Contains tree nuts, sesame

Lentil & Beetroot (Non Vegan)
Beetroot, feta cheese, lentils, quinoa, rocket leaves, dressing
Calories: 521 kcals | Protein 20.8 | Carbohydrates: 31.3g | Fat: 32.7g
Naturally occurring sugars: 7.7g
Allergens: Contains milk

Tahini (Non Vegan)
Chicken, carrots, beetroot, cabbage, olives, lettuce, cucumber
tahini, dressing
Calories 315 kcals | Protein 19.7 | Carbohydrates 8.3 | Fat: 21.2g
Naturally occurring sugars: 8g
Allergens: Contains sesame

Turmeric Quinoa & Hazelnut (Non Vegan)
Lentils, quinoa, apple, hazelnut, raisins, feta cheese, rocket, lettuce, dressing
*additional pomegranate when in season*
Calories 494 kcals| Protein 15.5 | Carbohydrates: 35.8g | Fat: 30.3g
Naturally occurring sugars: 18.7g
Allergens: Mustard, tree nut, milk

Avocado & Mixed Seed (Vegan)
Avocado, carrot, cucumber, rocket, pumpkin |seeds, sunflower seeds, almonds, dressing
*additional pomegranate when in season*
Calories 506 kcals | Protein 10.4 | Carbohydrates 9.9 | Fat: 45g
Naturally occurring sugars: 7.7
Allergens: Contains tree nuts, mustard

Raw Slaw (Vegan)
Beetroot, red cabbage, green cabbage, carrots, almonds,
coriander, fresh mint
Calories 528 kcals | Protein 10.8 | Carbohydrates: 19.8g | Fat: 43g
Naturally occurring sugars: 17.8g
Allergens: Contains tree nuts

Avocado Fattoush (Vegan)
Cucumber, cherry tomatoes, batavia lettuce, cabucha lettuce,
radish, avocado, parsley, mint and dressing
Calories 419 kcals | Protein 3.7 | Carbohydrates: 21.6g | Fat: 33.2g
Naturally occurring sugars: 17.1g
Allergens: free

Quinoa Tabbouleh   (Vegan)
Coriander, cucumber, quinoa, cherry tomatoes, tomatoes,
almonds, dressing
Calories: 283 kcals | Protein 8.7 | Carbohydrates: 12.6g | Fat: 20.4g
Naturally occurring sugars: 4.4g
Allergens: Contains tree nuts

Brown Rice & Lentil (Vegan)
Lentils, tomatoes, brown rice, parsley, mint, dressing
Calories: 312 kcals | Protein: 12.4g | Carbohydrates: 29g | Fat: 14.6g
Naturally occurring sugars: 5.4g
Allergens: Contains Mustard

Carrot & Lime Soup
Carrots, lime juice, celery, fresh ginger, onion, coconut oil
Calories 85 kcals | Total Fat 4.9g | Protein 1.1g | Carbohydrates 8.2g
Naturally occurring sugars: 3.8g
Allergens: Contains celery

Broccoli & Spinach Soup
Broccoli, spinach, celery, dill, coriander, onion, lime, coconut oil
Calories 95 kcals | Total Fat 4.9g | Protein 5.2g | Carbohydrates 4.5g
Naturally occurring sugars: 3.8g
Allergens: Celery

Zucchini & Basil Soup
Zucchini, basil, onion, coconut oil
Calories 82 kcals | Total Fat 4.7g | Protein 3.2g | Carbohydrates 5.2g
Naturally occurring sugars: 4.1g
Allergens: Allergens free

Classic Bomb
Dates, oats, almonds
Calories: 88 kcals | Total Fat: 3.5 g | Protein: 1.8 g Naturally occurring sugars: 9.2 g

Apricot, Coconut & Chia Bomb
Dried apricots, dried coconut, chia seeds, oats, honey
Calories: 39.6 kcals | Total Fat: 1.6 g | Protein: 0.8 g Naturally occurring sugars: 1.9 g

Almond & Oats Bomb
Dates, honey, almonds, ,dried apricots
Calories: 89 kcals | Total Fat: 3.7 g | Protein: 2.2 gNaturally occurring sugars: 7.3 g

Hazelnut & Cocoa Bomb
Dates, hazelnuts, cocoa
Calories: 106 kcals | Total Fat: 6.2 g | Protein: 2.2 gNaturally occurring sugars: 9.4 g

Tahini & Sesame Nut Free Bomb
Dates, pumpkin seeds, sunflower seeds, tahini, oats, salt, sesame
Calories: 82 kcals | Total Fat: 2.8 g | Protein: 2 gNaturally occurring sugars: 9.1 g

Raisins & Ginger Bomb
Dates, walnuts, almonds, raisin, ginger
Calories 108 kcals | Total Fat: 5.2 g | Protein: 2.2 gNaturally occurring sugars: 12 g

Fruit-Free Muesli
Oats, almonds, walnuts, cashew, pistacho, chia seeds, sunflowers seeds,
sesame seeds, flax seeds, cinnamon
Calories: 235 kcals | Total Fat: 15.7g | Protein: 8.2g | Carb 14.1
Naturally occurring sugars: 0.95g
Allergen : Tree nuts, Sesame

Nut-Free Muesli
Oats, Blueberry, raisins, Cranberry, chia seeds, sunflower seeds, flax seeds, cinnamon
Calories: 150 kcals | Total Fat: 5.25g | Protein: 4.55g | Carb 19.8
Naturally occurring sugars: 7.25g
Allergen : Sesame

Apricot & Nut Muesli
Oats, Apricot, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon
Calories: 203 kcals | Total Fat: 11.9g | Protein: 6.5g | Carb 15
Naturally occurring sugars: 5.4g
Allergen : Tree nuts, Sesame

Prune & Nut Muesli
Oats, Prunes, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon
Calories: 198 kcals | Total Fat: 11.8g | Protein: 6.25g | Carb 14.55
Naturally occurring sugars: 4.9g
Allergen : Tree nuts, Sesame

Date & Cocoa Muesli
Oats, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon, cocoa, dates
Calories: 234 kcals | Total Fat: 15 | Protein: 7.8g | Carb 14
Naturally occurring sugars: 1.8g
Allergen: Tree nuts ,Sesame

Granola & Nuts
Oats, almonds, walnuts, cashew, pistacho, chia seeds,sunflowers seeds, sesame seeds, flax seeds, cinnamon,honey
Calories: 232 kcals | Total Fat: 14.6 | Protein: 7.6g | Carb 15.2
Naturally occurring sugars: 2.9g
Allergen: Tree nuts ,Sesame

Can-Free Ful Mix
Broad can free beans, tomato, coriander, coconut oil
Calories 315 kcals | Total Fat 11.4g | Protein 17.6g | Carbohydrates 25.7g
Naturally occurring sugars: 11g
Allergens: Sesame

Can-Free Lentil Mix
Lentils, tomato, coriander, coconut oil
Calories 317 kcals | Total Fat 11.4g | Protein 18.7g | Carbohydrates 29.6g
Naturally occurring sugars: 3.2g
Allergens: Sesame

New Bags, lots of choice. BodyBlocks keeps growing its range of Bags to make sure that all needs and tastes are being met. You don’t need to worry about the nutritional value of the products in each Bag because BodyBlocks has already taken care of this for you.

Place your order by calling us on +2 01222-62-784, or online by simply clicking on any of the Brown Bags below. Ordering the Bespoke Diet Bag, that is being launched soon, will require that you fill out a brief questionnaire that will pop-up when you click on the Bag icon.

SELECT YOUR BAG

ORDER ONLINE

or Call us on  01222162784 to place your order

 

 

PROGRAMS

 

 

Busy routines make healthy lifestyles difficult to maintain. BodyBlocks has therefore worked to create personalized nutrition and lifestyle plans that integrate easily into everyday life. To support your commitment to a healthier lifestyle, BodyBlocks offers you a number of different sessions and programs to choose from.

For those of you who need goal setting and advice on your health, wellbeing, nutrition, supplements and exercise, BodyBlocks recommends the Put Me On Track (PMOT) which is one single in-depth session. Others amongst you whose main goal is weight loss, BodyBlocks recommends a comprehensive personalized program spread-out over 6 sessions (The 6 WK Program). If you are too busy to come in for consultations, sign up for The Busy Lifestyle Program (BLP) and fill out a brief online form and we will deliver your customised meals to your doorstep daily.

Select One

Questionnaire for The 6 WK and PMOT
Questionnaire for BLP

Then call us on +2 01222-62-784 to book your appointment

 

 

TEAM

 

 

BodyBlocks has worked hard to identify those who are committed to assisting you on your journey to improve your health, and to help you do so sustainably. The various programs that BodyBlocks offers will incorporate, in one way or the other, recommendations on how the providers listed below can serve to complement the structure of your personalized program.

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B-URN is a 45-minute high intensity, full-body workout for those looking to achieve bulk-free muscle strengthening, lengthening, tweaking and sculpting.
The workout is performed on the patented Megaformer: an innovative piece of equipment credited with shaping better bodies worldwide.

Sara’s Organic Food is a Swiss-Egyptian farm that grows organic vegetables, fruits and herbs.   Our BodyBlocks clients can enjoy the benefit of having an assortment of in-season premium and organic fruits and vegetables delivered weekly to their doorstep.  BodyBlocks commends Sara’s Organic Food, not only for its commitment to consumers but also to the environment.

Always a popular choice!  We are pleased to collaborate with Beano’s to offer you not just a nourishing food menu, but also a selection of freshly made smoothies.  Pop into any Beano’s branch for breakfast, lunch or a quick post-workout snack. There will be no shortage of healthy options for you to choose from, and – all of which are labeled with nutrition details and allergens.  Beano’s offers delivery service to all those who have signed-up to our different programs.
It was without hesitation or reservation that we have placed Zooba on our list of recommended providers.  Zooba is known to many for having succeeded in creating a truly distinctive experience that pays homage to the resourceful and creative spirit of the Egyptian people.  It is particularly impressive that they have managed to do so using the freshest local produce.  As part of Zooba’s #knowyourfood initiative, BodyBlocks has helped to provide all nutrition details and allergens for their menu.  Zooba offers delivery service to BodyBlocks clients as they follow their different programs.
Crave’s usual flair for food creativity sets it apart from the rest of the industry players. Balancing between healthy and indulgent menu items, Crave has just introduced a new menu that responds to the different needs, tastes and appetites.  Crave has throughout the years consistently delivered on quality, value friendly portions & enjoyable dishes.  Crave will offer delivery service of a selection of healthy meals approved by Bodyblocks to our clients as they follow their different programs.
Be Good to You (Be.) was quick to catch our attention, not only because of its refreshing menu, but also because Be. shares our vision to promote healthy and conscientious eating. You can be sure that whatever is served at Be. has been prepared with dedication to sourcing only ingredients which boast nutritious qualities.

Cairo Cooking is a collaborative platform that encourages inspiration among home cooks who have been brave enough to embark on new cooking adventures.  Through new ways to yield healthy meals, Cairo Cooking aspires to find and develop recipes that inspire and teach new cooking techniques.  For those of you looking to boost your healthy eating options, check out the BodyBlocks recommended dishes from the 350 tried and tested recipes under “Health Kitchen”, to see how you can incorporate them into your meal plans.

Ibn Hayan laboratories provide excellent laboratory services using innovative solutions that help to better serve customers as well as healthcare providers.  Your BodyBlocks intervention reports will identify the clinical tests required by you.  Ibn Hayyan laboratories offers home testing for those of you wishing to carry out their tests from the comfort of their homes.

BLOG

Through this blog, BodyBlocks will share advice and tips on general health, nutrition, fitness and wellbeing.  You can also expect to find posts on new recipes and suggestions on healthy eating when dining out.  In addition BodyBlocks will make sure to bring your attention to workout classes that you wouldn’t want to miss.

If you have any questions you’d like answered or would like to propose that BodyBlocks cover a certain topic, please feel free to get in touch by email at info@bodyblockseg.com

BodyBlocks looks forward to guiding you on your journey to a healthier you!

CONTACT US

BodyBlocks would like to invite you to discuss any inquiries you may have or book appointments with by calling on +(2) 012-221-62784 or alternatively via email at info@bodyblockseg.com

BodyBlocks Head Office
Swan Lake Compound
Mustafa Kamel Axis, New Cairo
The 5th Settlement
T: +(2) 012-221-62784
info@bodyblockseg.com

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