Pick and choose whichever mix of our products and pack them into Your Bag (minimum of four). This can be ideal for gatherings where each friend or family member chooses one or more individual items.
The price varies depending of number of items added.
For those of you who would like to lose weight responsibly while eating nutritious food, we recommend the Weight Loss Program (WLP), through which BodyBlocks takes the responsibility of arranging things for you from A to Z, without you even having to come in for one-to-one sessions. This program also relieves you from shopping for food, cooking it, preparing it or planning for it! It is also ideal for those who completed our programs in the past.
For the Put Me on Track, we will be restricting this programs to new clients with symptoms they would like to address or special conditions such as:
The Weight Loss Program (WLP) brings you daily deliveries of custom-made meals that are based on an assessment of your nutrition and dietary goals.
When selecting this program, you’ll be asked to fill out a brief online form used to collect some personal data. Based on your responses, BodyBlocks will work to customize your daily Bags using our very own salads, smoothies, soups, Boost Bombs, Muesli and Granola, which will be delivered to your doorstep daily for one week along with a schedule with meal times.
As an optional service, we’re adding a phone consultation with BodyBlocks during which time we’ll provide answers to any questions you may have on nutrition and your goals.
The package is 400LE per day which includes a customized meal plan, food, VAT, delivery charges & a phone consultation.
You can select an unlimited number of small salads to place into this bag. It can be ideal for groups or families, and gives you the chance to sample as many of our salads as you like (minimum of 4)
Muesli was introduced in the early 1900’s by a Swiss physician. Our Rise Muesli is a healthy breakfast option that provides an ideal ratio of protein, fibre and carbs per serving. You can enjoy it with natural yoghurt or any nut milk of your choice.This bag brings you four jars filled with Muesli, either plain or mixed with prune, apricot and nut, or simply nuts to which you can add your own fruit. Our Muesli has no added sugar and is free from preservatives.(shop Now )
Rasha is the office manager at BodyBlocks. She oversees all bookings, reservations, food orders and assists with daily logistics and administrative matters.
One in-depth session that lasts 1-1.5 hours with one 30 minute follow up 7-10 days later
Our Put Me on Track (PMOT) is ideal for those of you who need in-depth advice on nutrition, supplements and exercise to rebalance their body. Our method is based on the Functional Medicine model and we specialize in the below:
The PMOT includes:
The price is 2800LE all inclusive.
When imbalance occurs through any of these systems, disease is more likely to surface. Such imbalance can be brought about by a number of different factors such as genetics, lifestyle or the environment, jointly or separately. BodyBlocks is rapidly becoming recognized as a significant promoter of healthier lifestyles. Our idea of advancing healthy living has now spread to various food and fitness providers who share our philosophy. Please visit the “Recommended” section of the website to find out who’s made it to our list of suggestions.
Nadine is a Nutritional Therapist (NT) and committed Founder of BodyBlocks.
She holds an MSc in Personalized Nutrition from Middlesex University London, and is currently working to complete the UK Nutritional Therapy Practice Diploma (NTPD) and her registration with the British Association of Nutritional Therapists (BANT), as well as the Complementary and Natural Healthcare Council (CNHC) which are all accredited by the Nutritional Therapy Education Commission (NTEC) which she is due to complete by the end of 2017. To understand a more on these associations, please see brief description on each below*.
Nadine El-Alaily also holds a BA in Psychology from the American University of Cairo (AUC), and an MA in Education from the College of New Jersey (TCNJ). She is a member of the Association of Neuro-linguistic Programming (ANLP) awarded by the UKCPD, and has been awarded certificates in sports and fitness nutrition by the International Sports Sciences Association (ISSA). She has also been certified by the Dietary Educator Certificate completed in 2015 awarded by the Centre for Nutrition and Lifestyle Management (CNELM) and accredited by the Federation of Holistic Therapist (FHT.)
Nadine believes that managing nutrition and maintaining a healthy lifestyle can improve the quality of life. She lives between London and Cairo and has two children.
The British Association for Applied Nutrition and Nutritional Therapy (BANT) is the professional body for Registered Nutritional Therapists. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutritional Therapist. Read more at www.bant.org.uk
The Complementary and Natural Healthcare Council (CNHC) is the UK register for complementary healthcare practitioners that was set up in 2008 with government funding and support. Their key purpose is to protect the public. Read more at www.cnhc.org.uk
The Nutritional Therapy Education Commission (NTEC) is an accredited body who aim to set and advance the standards for nutritional therapy practice as a science-based professional discipline. The Nutritional Therapy Education Commission (NTEC) accredits courses against the National Occupational Standards (NOS) in Nutritional Therapy. Read more at http://www.nteducationcommission.org.uk/index.html
The UK College of Personal Development (UKPD) works with the leading professional bodies to ensure the highest standards and the best qualifications are provided to our students. Read more at https://ukcpd.net/about-us/
The Federation of Holistic Therapy (FHT) is the largest and leading professional association for therapists in the UK and Ireland. With thousands of members offering a broad range of specialism – from sports and remedial therapies, to complementary healthcare and holistic beauty treatments – the FHT is the association of choice for professional therapists. Read more at https://www.fht.org.uk
What is Nutritional Therapy?
Nutritional Therapy (NT) is the application of nutrition science in the promotion of health, peak performance and individual care. Health is defined by the World Health Organization as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Nutritional Therapy embraces this definition and professional practice is underpinned by a set of fundamental principles which support optimal health outcomes, i.e.
• biochemical individuality: understanding and appreciating the importance of variations in metabolic function deriving from genetic, epigenetic and environmental differences among individuals;
• person centred: emphasizing individual care rather than disease care, following Sir William Osler’s admonition that “It is more important to know what patient has the disease than to know what disease the patient has”
• dynamic balance of internal and external factors: understanding that resilient homeostasis (the buffering capacity to respond to a perturbation) is important for physiological equilibrium;
• web-like interactions: understanding that human physiology functions as an orchestrated network of interconnected systems, rather than individual systems functioning autonomously and without effect on each other; and
• promotion of organ reserve: as the means to enhance health span by maintaining genomic stability and mitochondrial capacity so decreasing morbidity.
Nutritional Therapy practice is science and evidence-based and up-to-date. It uses a practice framework which facilitates individualized nutrition and lifestyle programs by using a wide range of tools to assess health status.
For those of you who face the daily dilemma of not knowing what to have for lunch and would like for us to take care of ensuring that you have a nourishing meal delivered to you every day at lunchtime, we offer this bag which you will receive daily over 5 days.
The office bag consists of:
• 1 salad of your choice
• 1 smoothie or 1 Boost Bomb Jar or 1 Ful or 1 lentils or 1 Soup
Each session lasts for 30 minutes and includes an Inbody assessment and a meal plan with recipes & options.
For those of you who have completed the Put me on Track (PMOT) session or any of our programs in the past and are keen to stay on the right track, we are pleased to offer you the option to sign up for the Follow-up session.
Each session will include an Inbody assessment and a meal plan with recipes & options.
The price is 550LE all inclusive.
Fatma is the accounting manager at BodyBlocks. She oversees all financial affairs and contracts.
BOOST bombs come in a jar (3 bombs per jar), and can be ordered also as part of as a separate BOOST BOX that contains 20 bombs of 5 flavours. Each flavour is different in taste, texture and nutritional benefit. In each BOOST bomb, we’ve mixed dates with different wholesome ingredients, such as, chia seeds, raw nuts, gluten-free oats and coconut oil. Each jar contains an assortment of Boost bombs. We’re going to have to really trust you to limit your reach to this bag, box or jar to just ONCE a day.(shop Now )
BOOST bombs come in a jar (3 bombs per jar), and can be ordered as part of the 3 or 5 day Ramadan Bag or Lunch Bags or, as a separate BOOST BOX that contains 20 bombs of 5 flavors.
Each flavour is different in taste, texture and nutritional benefit. In each BOOST bomb, we’ve mixed dates with different wholesome ingredients, such as, chia seeds, raw nuts, gluten-free oats and coconut oil.
We’re going to have to really trust you to limit your reach to this bag, box or jar to just ONCE a day.
This bag brings you daily deliveries of custom-made meals that are based on an assessment of your nutrition and dietary goals.
When selecting this bag, you’ll be given the choice of signing up for one, two or three weeks. You’ll then be asked to fill out a brief online form used to collect some personal data. Based on your responses, we’ll customise your weekly meal plans.
As an optional service, we’ve added one phone consultation with a BodyBlocks representative who’ll answer any nutrition related questions you may have.
The price of this bag will vary according to the selected duration and individual requirements.
(shop Now )
Ingredients: Zucchini, basil, onion, coconut oil
Ingredients: Broccoli, spinach, celery, dill, coriander, onion, lime, coconut oil
The Antioxidant Soup
Ingredients: Carrots, lime juice, celery, fresh ginger, onion, coconut oil
Berry Booster Smoothie
Ingredients: Water, almond milk, banana, mixed berries, honey, flax seeds
Anti-Ageing Green T Smoothie
Ingredients: Green tea, kiwi, banana, flax seeds, fresh mint
Switched on Smoothie
Ingredients: Water, avocado, spinach, mint, green apple
The Chick Teaser
Ingredients: Chickpeas, cucumber, spinach, rocket leaves, feta cheese, apple, almonds
Ingredients: Chicken, carrots, beetroot, cabbage, olives, lettuce, cucumber
The Sweet Beet Bungee
Ingredients: Beetroot, sweet potato, feta cheese, lentils, quinoa, rocket leaves
The Anti-Inflammatory Detox
Ingredients: Quinoa, green peppers, cucumbers, tomatoes, olives, fresh mint
The Revitalizing Detox
Ingredients: Green apples, raw walnuts, red cabbage, cucumber, rocket leaves, beetroot, lettuce
The Protein Glute Lifter
Ingredients: Grilled chicken, cherry tomatoes, avocado, iceberg lettuce, rocket leaves, kalamata olives
The Super Food Detox
Ingredients: Quinoa, courgette, broccoli, arugula, almonds
The Energizing Detox
Ingredients: Beetroot, red cabbage, green cabbage, carrots, almonds, coriander, fresh mint.
For our 3, 5 or 7 days, you will receive daily a Lunch bag, which consists of:
All prices include food, VAT & delivery charges.
This bag can facilitate your commitment to 3, 5 or 7 days of clean eating. You can compile your own bags with your favorite choices from the categories we selected for you. The Bags consist of:
All prices include food, VAT & delivery charges.
This 3-Day detox will help cleanse your system and give your body the break it needs.
It’s quite simple. You’ll start your day with a smoothie, at lunchtime you’ll have your salad, then the soup as a snack and a salad for dinner or vice versa.
The 3-Day Clean detox includes plant-based protein from quinoa, nuts and seeds, as well as plenty of antioxidant rich vegetables to support your detoxification process. The average calories per day is 1000 calories.
The package is 1260LE which includes food, VAT & delivery charges.