The Gut Healer Smoothie: This mild smoothie offers serious nutritional support for your gut. Give it a try if you’re looking to combat bloating and symptoms of leaky gut (serves 2).
- 2 cups of frozen or fresh peaches
- 1 frozen banana
- 2 inches (peeled) of fresh ginger
- 1 cup of coconut water
- 1/2-1 cup of yogurt
- Blend all ingredients together in a high-speed blender until smooth. Enjoy immediately.