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Cold Lentil Salad With Cucumbers and Olives

Serves 6 to 8 people.
Ingredients:
  • 2 cups brown lentil
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1/2 tablespoon whole-grain or Dijon mustard
  • 1/2 teaspoon salt
  • 2 tablespoons vinegar
  • 6 tablespoons extra-virgin olive oil
  • 2 medium cucumbers, chopped into 1/2-inch pieces
  • 1 cup pitted Kalamata olives, roughly chopped
  • 3/4 cup loosely packed fresh mint, roughly chopped
  • 1 cup low-fat feta cheese (remove cheese for a Vegan option)
Instructions:
  1. Combine the lentils, garlic, and bay leaves in a large pot and cover with water by 2 inches. Bring to a boil over high heat, then reduce to a simmer and cook until just tender, about 15 minutes. Drain the water and pull out the garlic and bay leaves. Refrigerate until cold.
  2. While the lentil are chilling, make the vinaigrette. In a small bowl, whisk together the mustard, salt, and vinegar. Drizzle in the olive oil, whisking constantly until the dressing has emulsified.
  3. Combine the lentils, cucumbers, olives, and mint in a large bowl. Pour over the vinaigrette and toss to evenly coat. Sprinkle with crumbled feta just before serving.
Note: If you are planning to eat the salad throughout the week, wait until before serving each day to add the mint.

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