Bircher Muesli With Dried Apricots & Almonds

  • 1/2 cup rolled oats (gluten-free if necessary)
  • 1 tsp chia seeds
  • 4-5 dried apricots, chopped (or about 2 tablespoons of your favorite dried fruit)
  • 2 tbsp toasted almonds, chopped (or your favorite nut or seed)
  1. Combine all ingredients in an airtight jar or sealable container.
  2. The night before you plan to have breakfast, soak the mixture in 1 cup unsweetened almond milk or low fat yogurt. Shake it up and place in the refrigerator overnight or for at least 6 hours.
  3. In the morning add additional almond milk to give it more of a cereal consistency or eat as is.
  1. Add 1/2 cup fresh blueberries (or fruit of choice) before serving
  1. Top with 1 tsp manuka honey (or regular honey, agave syrup or maple syrup)
  2. Additional 1 tbsp add-ins: pumpkin seeds, walnuts, pecans, sliced almonds, wheat germ, grated apple, dried cherries, mashed banana, cinnamon, toasted coconut, sesame seeds, dates, raisins.




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