PREVENT AND CONTROL
LISTEN TO YOUR BODY
REJUVENATE AND RENEW
“BodyBlocks is about wellbeing, not weight-loss”. Wellbeing requires that special attention be given when addressing food choices, exercise plans, sleep patterns, stress reduction, supplement intake as well as individual habits – a methodology referred to as the “Whole-Person” approach.
What does BodyBlocks offer?
Very simply stated, BodyBlocks can help in two ways: nutrition consultations and food products. Consultations include a range of one-to-one in-depth sessions and supervised weekly programs that you can sign up for. Products can be defined as salads, soups, smoothies and dessert – all produced by BodyBlocks, and all of which can be ordered online
Message from the Founder
“As a long-time nutrition devotee, I’ve developed a strong appreciation for the role that food and lifestyle habits play in supporting overall health and wellbeing. Statistics have been pointing to high correlations between the rise in chronic illnesses and the deteriorating quality of food and lifestyle choices.
Driven by a love of healthy living, I am determined to help others understand more about the impact of food choices on health. Earning a Masters Degree in Personalised Nutrition, and currently studying for my UK license to practice, has helped shape my perspective on the subject. Evidence based research has supported my views about prevention being possible and some illnesses being reversible.
It is my fervent hope that you will choose to engage with BodyBlocks programs, sessions and products – all of which are tasked with optimising your health and addressing your individual needs. And remember, it’s never really too late to start …”Nadine’s bio
Developing healthy food lines and products is an on-going process at BodyBlocks. So far, BodyBlocks has introduced two different lines – CLEAN offers products such as nourishing soups, salads and smoothies, whereas ANGELICA-BB focuses on a different range of items such as BOOST Bombs and RISE Muesli. To develop these lines, BodyBlocks has teamed up with B-URN on CLEAN, and with Angelica Dessert Bar on Angelica-BB.
You can choose to order a vegan option of any non-vegan salad
New Bags, lots of choice. BodyBlocks keeps growing its range of Bags to make sure that all needs and tastes are being met. You don’t need to worry about the nutritional value of the products in each Bag because BodyBlocks has already taken care of this for you.
Place your order by calling us on +2 01222-62-784, or online by simply clicking on any of the Brown Bags below. Ordering the Bespoke Diet Bag, that is being launched soon, will require that you fill out a brief questionnaire that will pop-up when you click on the Bag icon.
SELECT YOUR BAG
Busy routines make healthy lifestyles difficult to maintain. BodyBlocks has therefore worked to create personalized nutrition and lifestyle plans that integrate easily into everyday life.
To support your commitment to a healthier lifestyle, BodyBlocks offers you a number of different sessions and programs to choose from.
For those of you who need goal setting and in-depth advice on nutrition and exercise, BodyBlocks recommends that you consider the Put Me On Track (PMOT) session. Others amongst you may require coaching, assessment and follow-up, and for this group of individuals BodyBlocks recommends a comprehensive personalized program spread-out over 6 sessions (The 6 WK Program) and the Follow-up session. For those who require advice from a distance, BodyBlocks offers a Skype session.
BodyBlocks can also provide you with meal plans and recipes in addition to arranging delivery of personalized meals to your doorstep.
BodyBlocks has worked hard to identify those who are committed to assisting you on your journey to improve your health, and to help you do so sustainably. The various programs that BodyBlocks offers will incorporate, in one way or the other, recommendations on how the providers listed below can serve to complement the structure of your personalized program.
Through this blog, BodyBlocks will share advice and tips on general health, nutrition, fitness and wellbeing. You can also expect to find posts on new recipes and suggestions on healthy eating when dining out. In addition BodyBlocks will make sure to bring your attention to workout classes that you wouldn’t want to miss.
If you have any questions you’d like answered or would like to propose that BodyBlocks cover a certain topic, please feel free to get in touch by email at email@example.com
BodyBlocks looks forward to guiding you on your journey to a healthier you!
BodyBlocks would like to invite you to discuss any inquiries you may have or book appointments with by calling on +(2) 012-221-62784 or alternatively via email at firstname.lastname@example.org
BodyBlocks Head Office
Swan Lake Compound
Mustafa Kamel Axis, New Cairo
The 5th Settlement
T: +(2) 012-221-62784