GET ON TRACK...

PREVENT AND CONTROL
RECOVER
LISTEN TO YOUR BODY
RESTORE BALANCE
REJUVENATE AND RENEW
LIVE WELL WITH BODYBLOCKS

Our Approach

At BodyBlocks, we distance ourselves from branding our goal for you as simply “weight-loss”, but rather as overall wellbeing. Wellbeing requires that special attention be given when addressing food choices, exercise plans, sleep patterns, stress reduction, supplement intake as well as individual habits – a methodology referred to as the “Whole-Person” approach.

What do we offer?

Very simply stated, our help to you comes in the form of nutrition consultations and food products.  Our consultations include a range of one-to-one in-depth sessions and supervised weekly programs that you can sign up for.   Our products can be defined as salads, soups, smoothies and dessert – all produced by BodyBlocks, and all of which can be ordered online right here on our website.

Message from the Founder

“As a long-time nutrition devotee, I’ve developed a strong appreciation for the role that food and lifestyle habits play in supporting overall health and wellbeing. Statistics have been pointing to high correlations between the rise in chronic illnesses and the deteriorating quality of food and lifestyle choices.

Driven by a love of healthy living, I am determined to help others understand more about the impact of food choices on health. Earning a Masters Degree in Personalised Nutrition, and currently studying for my UK license to practice, has helped shape my perspective on the subject. Evidence based research has supported my views about prevention being possible and some illnesses being reversible.

It is my fervent hope that you will choose to engage with BodyBlocks programs, sessions and products – all of which are tasked with optimising your health and addressing your individual needs. And remember, it’s never really too late to start …”

nadsigx
Founder, BodyBlocks

SHOP

Developing healthy food lines and products is an on-going process at BodyBlocks. We’ve so far introduced two different lines – CLEAN offers products such as nourishing soups, salads and smoothies, whereas ANGELICA-BB focuses on a different range of items such as BOOST Bombs and RISE Muesli.

To develop these lines, BodyBlocks has teamed up with B-URN on CLEAN, and with Angelica Dessert Bar on Angelica-BB.

“You can choose to order a vegan option of any non-vegan salad”

Switched On Smoothie
Water, avocado, spinach, mint, green apple
Calories 184kcals | Total Fat 7.8g | Protein 3.1g | Carbohydrates 21.9g | Naturally occurring sugars: 20.6g
Allergens: Allergens free

Berry Booster Smoothie
Water, almond milk, banana, mixed berries, honey, flax seeds
Calories 300kcals | Total Fat 12g | Protein 6.8g | Carbohydrates 35.3g | Naturally occurring sugars: 32.5g
Allergens: Contains tree nuts

Anti-Ageing Green T Smoothie
Green tea, kiwi, banana, flax seeds, fresh mint
Calories 209kcals | Total Fat 6.8g | Protein 5g | Carbohydrates 27.6g |
Naturally occurring sugars: 24.9g

Super Food Detox (Non Vegan)
Quinoa, broccoli, courgette, cauliflower, carrot, feta cheese, almonds, pumpkin seeds, dressing
Calories 320 kcals | Protein 9.5 | Carbohydrates: 13.5g | Fat: 24.9g | Naturally occurring sugars: 8g
Allergens: Contains tree nuts, milk

The Anti- Inflammatory Detox (Non Vegan)
Quinoa, tomato, cucumber, kalmata, feta cheese, mint, green pepper, dressing
Calories: 299 kcals | Protein 8.2 | Carbohydrates: 13.2g |  Fat 23.2g | Naturally occurring sugars: 4g )
Allergens: Contains milk

The Chick Teaser (Non Vegan)
Chickpeas, cucumber, spinach, rocket leaves, feta cheese, apple, almonds, dressing
Calories 342 kcals | Protein 10.7 | Carbohydrates: 21.2g | Fat: 22.7g | Naturally occurring sugars: 13.6g )
Allergens: Contains tree nuts, mustard

The Energizing Detox (Vegan)
Beetroot, red cabbage, green cabbage, carrots, almonds, coriander, fresh mint, and dressing
Calories 268 kcals | Protein 5.7 | Carbohydrates: 10.6g | Fat: 21.5g | Naturally occurring sugars: 9.6g
Allergens:Contains tree nuts

The Protein Glute Lifter  (Non Vegan)
Grilled chicken, cherry tomatoes, avocado, iceberg lettuce, rocket leaves, kalamata olives mint, parsley, dressing
Calories: 307 kcals | Protein 18.7 | Carbohydrates: 5.9g | Fat: 22.8g | Naturally occurring sugars: 5.1g
Allergens: Mustard

The Revitalizing Detox (Non Vegan)
Green apple, chicken, red cabbage, beetroot, iceberg lettuce, walnuts, cucumber, rocket and dressing.
Calories 398 kcals| Protein 21.9 | Carbohydrates: 14.9g | Fat: 27.7g | Naturally occurring sugars: 14.5g
Allergens: Contains tree nuts, sesame

The Sweet Beet Bungee (Non Vegan)
Beetroot, feta cheese, lentils, quinoa, rocket leaves, dressing
Calories: 256 kcals | Protein 9 | Carbohydrates: 16.3g | Fat: 16.4g | Naturally occurring sugars: 4.3g
Allergens: Contains milk

The Tahini Spoon (Non Vegan)
Chicken, carrots, beetroot, cabbage, olives, lettuce, cucumber, tahini, dressing
Calories 308 kcals | Protein 19.7 | Carbohydrates 8.3 | Fat: 21.2g | Naturally occurring sugars: 8g
Allergens: Contains sesame

The Kick Start Detox (Non Vegan)
Avocado, carrot, cucumber, rocket, pumpkin seeds, sunflower seeds, almonds, cheese, dressing.
Calories 402 kcals | Protein 9.4 | Carbohydrates 9.3 | Fat: 31.5g | Naturally occurring sugars: 7.2
Allergens:Contains tree nuts, mustard

The Clean Fattoush (Vegan)
Cucumber, cherry tomatoes, batavia lettuce, cabucha lettuce, radish, avocado, parsley, mint and dressing.
Calories 208 kcals | Protein 4 | Carbohydrates: 12.2g | Fat: 14.3g | Naturally occurring sugars: 11.2g

The Clean Tabbouleh  (Vegan)
Coriander, Cucumber, Quinoa, Cherry tomatoes, Tomatoes, Almonds, Dressing
Calories: 271 kcals | Protein 7.1 | Carbohydrates: 12.5g | Fat: 19.9g | Naturally occurring sugars: 4.3g )
Allergens: Contains tree nuts

The Vitality Detox (Non Vegan)
Lentils, Red cabbage, Apples, Iceberg lettuce, Rocket, Feta cheese, Dressing
Calories 342 kcals| Protein 15.9 | Carbohydrates: 30.3g | Fat: 16g | Naturally occurring sugars: 9.9g
Allergens: Contains Mustard,Milk

The Nourishing Detox
Lentils, Tomatoes, Brown Rice, Parsley, Mint, Dressing
Calories: 317 kcals | Protein: 12.8g | Carbohydrates: 29.9g | Fat: 14.4g
| Naturally occurring sugars: 6.4g
Allergens: Contains Mustard

Antioxidant Soup
Carrots, lime juice, celery, fresh ginger, onion, coconut oil
Calories 87 kcals | Total Fat 4.5g | Protein 1.1g | Carbohydrates 6.7g | Naturally occurring sugars: 6.4g
Allergens: Contains celery

Super Soup
Broccoli, spinach, celery, dill, coriander, onion, lime, coconut oil
Calories 102 kcals | Total Fat 5g | Protein 5.3g | Carbohydrates 4.6g | Naturally occurring sugars: 39g
Allergens: Celery

Skinny Soup
Zucchini, basil, onion, coconut oil
Calories 85kcals  | Total Fat 4g | Protein 1.4g | Carbohydrates 3.5g | Naturally occurring sugars: 2.6g
Allergens: Allergens free

Apricot Coconut Chia Bomb
Dried apricots, dried coconut, chia seeds, oats, honey
Calories: 40 kcals | Total Fat: 1.6 g | Protein: 0.8 g | Naturally occurring sugars: 1.9 g

Classic Bomb
Dates, oats, almonds
Calories: 88 kcals | Total Fat: 3.5 g | Protein: 1.8 g | Naturally occurring sugars: 9.2 g

Almond & Oats Bomb
Dates, honey, almonds, ,dried apricots
Calories: 90 kcals | Total Fat: 3.7 g | Protein: 2.2 g | Naturally occurring sugars: 7.3 g

Hazelnut & Cocoa Bomb
Dates, hazelnuts, cocoa
Calories: 105 kcals | Total Fat: 6.2 g | Protein: 1.9 g | Naturally occurring sugars: 9.4 g

Tahini & Sesame Nut Free Bomb
Dates, pumpkin seeds, sunflower seeds, tahini, oats, salt, sesame seeds
Calories: 81 kcals | Total Fat: 2.8 g | Protein: 1.8 g | Naturally occurring sugars: 9.1 g

Raisins & Ginger Bomb
Dates, walnuts, almonds, raisins, ginger
Calories 108 kcals | Total Fat: 5.2 g | Protein: 2.1 g | Naturally occurring sugars: 21 g

Fruit-Free Muesli
Calories: 235 kcals | Total Fat: 15.7g | Protein: 8.2g | Carb 14.1 | Naturally occurring sugars: 0.95g | Allergen : Tree nuts, Sesame

Nut-Free Muesli
Calories: 150 kcals | Total Fat: 5.25g | Protein: 4.55g | Carb 19.8 Naturally occurring sugars: 7.25g | Allergen : Sesame

Apricot & Nut Muesli
Calories: 203 kcals | Total Fat: 11.9g | Protein: 6.5g | Carb 15 | Naturally occurring sugars: 5.4g | Allergen : Tree nuts, Sesame

Prune & Nut Muesli
Calories: 198 kcals | Total Fat: 11.8g | Protein: 6.25g | Carb 14.55 |  Naturally occurring sugars: 4.9g | Allergen : Tree nuts, Sesame

Ful-Power
Can Free Broad beans, tomato, coriander, coconut oil
Calories 351 kcals | Total Fat 15.9g | Protein 17.6g | Carbohydrates 25.8g | Naturally occurring sugars: 11g
Allergens: Sesame

Lean Lentils
Can Free Lentils, tomato, coriander, coconut oil
Calories 359 kcals | Total Fat 15.9g | Protein 18.7g | Carbohydrates 28.9g | Naturally occurring sugars: 3.2g
Allergens: Sesame

Now that we’ve told you about CLEAN and BOOST, this coming section brings you their line of products. Although we’ve taken the responsibility of assigning to each bag the outline of its contents, we’re leaving it to you to decide which specific items go into your bag. The drop down menu above will guide you in doing so. Select a 3 or 5 day eat clean or detox bag, or simply plan your lunch for the coming week. Do either of these or more by choosing the BodyBlocks Bag that best suits you.

SELECT YOUR BAG

 

 

PROGRAMS

 

 

We understand that busy routines make healthy lifestyles difficult to maintain. We have therefore worked to create personalized nutrition and lifestyle plans that integrate easily into everyday life.

To support your commitment to a healthier lifestyle, BodyBlocks offers you a number of different sessions and programs to choose from.

For those of you who need goal setting and in-depth advice on nutrition and exercise, we recommend you consider the Put Me On Track (PMOT) session. Others amongst you may require coaching, assessment and follow-up, and for this group of individuals we recommend a comprehensive personalized program spread-out over either 6 sessions (The 6 WK Program), or over 12 sessions (The 12 WK Program). For those who require less commitment in terms of time, we offer a single Busy Lifestyle Session (BLS). And because we believe that healthy eating must be encouraged from a young age, we’ve also included a simple option for teenagers. For more information on these and other sessions and programs, we invite you to browse through the options shown below.

We can also provide you with meal plans and recipes in addition to arranging delivery of personalized meals to your doorstep.

BOOK NOW

 

 

TEAM

 

 

BodyBlocks brings together a dedicated team of qualified nutritionists, health coaches, life coaches, health and fitness experts.

Our team runs on the concept that the whole is greater than the sum of its parts. We work collaboratively to ensure that we offer each and every one of our clients a well-rounded program by integrating all areas of our expertise.


We have worked hard to identify those who are committed to assisting you on your journey to improve your health, and to help you do so sustainably. The various programs that we offer will incorporate, in one way or the other, recommendations on how the providers listed below can serve to complement the structure of your personalized program.

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B-URN is a 45-minute high intensity, full-body workout for those looking to achieve bulk-free muscle strengthening, lengthening, tweaking and sculpting.
The workout is performed on the patented Megaformer: an innovative piece of equipment credited with shaping better bodies worldwide.

Sara’s Organic Food is a Swiss-Egyptian farm that grows organic vegetables, fruits and herbs.   Our BodyBlocks clients can enjoy the benefit of having an assortment of in-season premium and organic fruits and vegetables delivered weekly to their doorstep.  BodyBlocks commends Sara’s Organic Food, not only for its commitment to consumers but also to the environment.

Always a popular choice!  We are pleased to collaborate with Beano’s to offer you not just a nourishing food menu, but also a selection of freshly made smoothies.  Pop into any Beano’s branch for breakfast, lunch or a quick post-workout snack. There will be no shortage of healthy options for you to choose from, and – all of which are labeled with nutrition details and allergens.  Beano’s offers delivery service to all those who have signed-up to our different programs.
It was without hesitation or reservation that we have placed Zooba on our list of recommended providers.  Zooba is known to many for having succeeded in creating a truly distinctive experience that pays homage to the resourceful and creative spirit of the Egyptian people.  It is particularly impressive that they have managed to do so using the freshest local produce.  As part of Zooba’s #knowyourfood initiative, BodyBlocks has helped to provide all nutrition details and allergens for their menu.  Zooba offers delivery service to BodyBlocks clients as they follow their different programs.
Crave’s usual flair for food creativity sets it apart from the rest of the industry players.  Balancing between healthy and indulgent menu items, Crave has just introduced a new menu that responds to the different needs, tastes and appetites, proudly designed by BodyBlocks Zamalek’s Shewekar El-Gharably.  Crave has throughout the years consistently delivered on quality, value friendly portions & enjoyable dishes.  Crave will offer delivery service of a selection of healthy meals approved by Bodyblocks to our clients as they follow their different programs.
Be Good to You (Be.) was quick to catch our attention, and it’s not just because a member of the BodyBlocks team – Nadia Abou Taleb – has her fingerprints seen all over crafting the refreshing menu, but also because Be. shares our vision to promote healthy and conscientious eating. You can be sure that whatever is served at Be. has been prepared with dedication to sourcing only ingredients which boast nutritious qualities.

Cairo Cooking is a collaborative platform that encourages inspiration among home cooks who have been brave enough to embark on new cooking adventures.  Through new ways to yield healthy meals, Cairo Cooking aspires to find and develop recipes that inspire and teach new cooking techniques.  For those of you looking to boost your healthy eating options, check out the BodyBlocks recommended dishes from the 350 tried and tested recipes under “Health Kitchen”, to see how you can incorporate them into your meal plans.

Ibn Hayan laboratories provide excellent laboratory services using innovative solutions that help to better serve customers as well as healthcare providers.  Your BodyBlocks intervention reports will identify the clinical tests required by you.  Ibn Hayyan laboratories offers home testing for those of you wishing to carry out their tests from the comfort of their homes.

BLOG

Through this blog, the team at BodyBlocks will share advice and tips on general health, nutrition, fitness and wellbeing.  You can also expect to find posts on new recipes and suggestions on healthy eating when dining out.  In addition we’ll make sure to bring your attention to workout classes that we’re sure you wouldn’t want to miss.

If you have any questions you’d like answered or would like to propose that we cover a certain topic, please feel free to get in touch with us by email at info@bodyblockseg.com

We look forward to guiding you on your journey to a healthier you!

CONTACT US

We have been mindful not to let Cairo’s heavily congested traffic discourage you from joining us and have accordingly set up a presence in different locations across the capital, to help ease your navigation to a healthier lifestyle!

BodyBlocks would like to invite you to discuss any inquiries you may have or book appointments with a member of our team who would be happy to receive your calls on +(2) 012-221-62784 or alternatively via email at info@bodyblockseg.com

BodyBlocks Head Office
Swan Lake Compound
Mustafa Kamel Axis, New Cairo
The 5th Settlement
T: +(2) 012-221-62784
info@bodyblockseg.com

OTHER LOCATIONS
BodyBlocks Katameya Heights
Be Good Katameya Heights
The 5th Settlement

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