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NUTRITION & LIFESTYLE
MANAGEMENT

Why it Works

BodyBlocks is about wellbeing. This requires that special attention be given when addressing food choices, exercise plans, sleep patterns, stress reduction, supplement intake as well as individual habits – a methodology referred to as the “Whole-Person” approach.

How it Works 

Very simply stated, BodyBlocks can help in two ways: nutrition sessions and with a healthy range of food products.  Sessions include an in-depth consultation based on the Functional Medicine model for clients with specific imbalances. Our products can be defined as salads, soups, smoothies, muesli, granola and treats which can be ordered online in a form of health goal targeted bags or customized deliveries created daily by our nutritionists who tailor your diet to your exact needs.

Founder

As a long-time nutrition devotee, I’ve developed a strong appreciation for the role of food and lifestyle in supporting overall health and wellbeing. Driven by a love of healthy living, I am determined to help others understand more about the impact of food choices as well as facilitate healthy living.

Nadine’s bio

nadsigx
Founder, BodyBlocks

DELIVER

BodyBlocks partnered with Angelica Dessert Bar to offer our signature shopping bags and jars.  Popular shopping bag choices include Detox, Clean, Lunch and Your Bag which we can deliver daily to your doorstep to help support your goals.

For a more customized option, we offer the Weight Loss Program (WLP) to promote healthy and responsible weight loss. The Weight Loss Program relieves you from food planning, shopping, preparing or cooking!  All you need to do is fill out the new WLP form below with all your personal details and we’ll then take it from there.

You can choose to order a vegan option of any non-vegan salad

Minty Avocado Smoothie
Water, avocado, spinach, mint, green apple, kiwi, chia seeds, lime, ginger, honey
Calories 208 kcals | Total Fat 8.9g | Protein 3.9g | Carbohydrates 22.7g
Naturally occurring sugars: 21.2g
Allergens: free

Berries & Flax Smoothie
Water, banana, mixed berries, honey, flax seeds, chia seeds
Calories 197 kcals | Total Fat 2.6g | Protein 3.3g | Carbohydrates 35.2g
Naturally occurring sugars: 33g
Allergen: free

Green-T & Kiwi Smoothie
Green tea, water, kiwi, banana, flax seeds, fresh mint, lime, chia seeds
Calories 246 kcals | Total Fat 8g | Protein 5.9g | Carbohydrates 31.2g,
Naturally occurring sugars: 28.2g
Allergen free

 

Quinoa Superfood Salad  (Non-Vegan)
Quinoa, broccoli, courgette, cauliflower, carrot, feta
cheese, almonds, pumpkin seeds, dressing
Calories 377 kcals | Protein 12.2 | Carbohydrates: 17.9g | Fat: 27g
Naturally occurring sugars: 10.1g
Allergens: Contains tree nuts, milk

Quinoa Greek Salad (Non-Vegan)
Quinoa, tomato, cucumber, kalmata, feta cheese,
mint, green pepper, dressing
Calories: 524 kcals | Protein 11.4 | Carbohydrates: 17.6g | Fat 43g
Naturally occurring sugars: 6.9g
Allergens: Contains milk

Chickpea  & Almond Salad (Non-Vegan)
Chickpeas, cucumber, spinach, rocket leaves, feta cheese,
apple, almonds, dressing
Calories 522 kcals | Protein 17.5 | Carbohydrates: 34.8g | Fat: 32.1g
Naturally occurring sugars: 26.9g
Allergens: Contains tree nuts, mustard, milk

Avocado & Green Bean Salad (Non-Vegan)
Grilled chicken, cherry tomatoes, avocado, iceberg lettuce,
rocket leaves, kalamata olives mint, parsley, dressing, green beans
*Vegan version with quinoa*
Calories: 323 kcals | Protein 19.4 | Carbohydrates: 7.1g | Fat: 22.9g
Naturally occurring sugars: 6g
Allergens: Mustard

Apple & Walnut Salad (Non-Vegan)
Green apple, lentils, red cabbage, beetroot, iceberg lettuce,
walnuts, cucumber, rocket and dressing, feta cheese
Calories 480 kcals| Protein 17 | Carbohydrates: 29.9g | Fat: 30.5g
|Naturally occurring sugars: 15.1g
Allergens: Contains tree nuts, sesame

Lentil & Beetroot Salad  (Non-Vegan)
Beetroot, feta cheese, lentils, quinoa, rocket leaves, dressing
Calories: 521 kcals | Protein 20.8 | Carbohydrates: 31.3g | Fat: 32.7g
Naturally occurring sugars: 7.7g
Allergens: Contains milk

Veggies & Tahini Salad (Non-Vegan)
Chicken, carrots, beetroot, cabbage, olives, lettuce, cucumber
tahini, dressing
Calories 315 kcals | Protein 19.7 | Carbohydrates 8.3 | Fat: 21.2g
Naturally occurring sugars: 8g
Allergens: Contains sesame

Turmeric Quinoa & Hazelnut Salad  (Non-Vegan)
Lentils, quinoa, apple, hazelnut, raisins, feta cheese, rocket, lettuce, dressing
*additional pomegranate when in season*
Calories 494 kcals| Protein 15.5 | Carbohydrates: 35.8g | Fat: 30.3g
Naturally occurring sugars: 18.7g
Allergens: Mustard, tree nut, milk

Avocado & Mixed Seed Salad  (Vegan)
Avocado, carrot, cucumber, rocket, pumpkin seeds, sunflower seeds, almonds, dressing
*additional pomegranate when in season*
Calories 506 kcals | Protein 10.4 | Carbohydrates 9.9 | Fat: 45g
Naturally occurring sugars: 7.7
Allergens: Contains tree nuts, mustard

Raw Slaw Salad (Vegan)
Beetroot, red cabbage, green cabbage, carrots, almonds,
coriander, fresh mint
Calories 528 kcals | Protein 10.8 | Carbohydrates: 19.8g | Fat: 43g
Naturally occurring sugars: 17.8g
Allergens: Contains tree nuts

Avocado Fattoush Salad  (Vegan)
Cucumber, cherry tomatoes, batavia lettuce, cabucha lettuce,
radish, avocado, parsley, mint and dressing
Calories 419 kcals | Protein 3.7 | Carbohydrates: 21.6g | Fat: 33.2g
Naturally occurring sugars: 17.1g
Allergens: free

Quinoa Tabbouleh   (Vegan)
Coriander, cucumber, quinoa, cherry tomatoes, tomatoes,
almonds, dressing
Calories: 283 kcals | Protein 8.7 | Carbohydrates: 12.6g | Fat: 20.4g
Naturally occurring sugars: 4.4g
Allergens: Contains tree nuts

Brown Rice & Lentil (Vegan)
Lentils, tomatoes, brown rice, parsley, mint, dressing
Calories: 312 kcals | Protein: 12.4g | Carbohydrates: 29g | Fat: 14.6g
Naturally occurring sugars: 5.4g
Allergens: Contains Mustard

Carrot & Lime Soup
Carrots, lime juice, celery, fresh ginger, onion, coconut oil, mixed seeds
Calories 195 kcals | Total Fat 11.4g | Protein 4.6g | Carbohydrates 16.4g
Naturally occurring sugars: 9.1g
*additional sweet potato when in season*
Allergens: Contains celery, sesame

Broccoli & Spinach Soup
Broccoli, spinach, celery, dill, coriander, onion, lime, coconut oil, mixed seeds
Calories 178 kcals | Total Fat 11.7g | Protein 8.4g | Carbohydrates 6.8g
Naturally occurring sugars: 4.1g
Allergens: Celery, sesame

Zucchini & Basil Soup
Zucchini, basil, onion, coconut oil, mixed seeds
Calories 165 kcals | Total Fat 11.5g | Protein 6.4g | Carbohydrates 7.5g
Naturally occurring sugars: 4.4g
Allergens: sesame

Classic Bomb
Dates, oats, almonds
Calories: 88 kcals | Total Fat: 3.5 g | Protein: 1.8 g Naturally occurring sugars: 9.2 g

Apricot, Coconut & Chia Bomb
Dried apricots, dried coconut, chia seeds, oats, honey
Calories: 39.6 kcals | Total Fat: 1.6 g | Protein: 0.8 g Naturally occurring sugars: 1.9 g

Almond & Oats Bomb
Dates, honey, almonds, ,dried apricots
Calories: 89 kcals | Total Fat: 3.7 g | Protein: 2.2 gNaturally occurring sugars: 7.3 g

Hazelnut & Cocoa Bomb
Dates, hazelnuts, cocoa
Calories: 106 kcals | Total Fat: 6.2 g | Protein: 2.2 gNaturally occurring sugars: 9.4 g

Tahini & Sesame Nut Free Bomb
Dates, pumpkin seeds, sunflower seeds, tahini, oats, salt, sesame
Calories: 82 kcals | Total Fat: 2.8 g | Protein: 2 gNaturally occurring sugars: 9.1 g

Raisins & Ginger Bomb
Dates, walnuts, almonds, raisin, ginger
Calories 108 kcals | Total Fat: 5.2 g | Protein: 2.2 gNaturally occurring sugars: 12 g

Fruit-Free Muesli
Oats, almonds, walnuts, cashew, pistacho, chia seeds, sunflowers seeds,
sesame seeds, flax seeds, cinnamon
Calories: 235 kcals | Total Fat: 15.7g | Protein: 8.2g | Carb 14.1
Naturally occurring sugars: 0.95g
Allergen : Tree nuts, Sesame

Nut-Free Muesli
Oats, Blueberry, raisins, Cranberry, chia seeds, sunflower seeds, flax seeds, cinnamon
Calories: 150 kcals | Total Fat: 5.25g | Protein: 4.55g | Carb 19.8
Naturally occurring sugars: 7.25g
Allergen : Sesame

Apricot & Nut Muesli
Oats, Apricot, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon
Calories: 203 kcals | Total Fat: 11.9g | Protein: 6.5g | Carb 15
Naturally occurring sugars: 5.4g
Allergen : Tree nuts, Sesame

Prune & Nut Muesli
Oats, Prunes, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon
Calories: 198 kcals | Total Fat: 11.8g | Protein: 6.25g | Carb 14.55
Naturally occurring sugars: 4.9g
Allergen : Tree nuts, Sesame

Date & Cocoa Muesli
Oats, almonds, cashew, coconut flakes, chia seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon, cocoa, dates
Calories: 250 kcals | Total Fat: 14.9 | Protein: 7.8g | Carb 18.3
Naturally occurring sugars: 6.15g
Allergen: Tree nuts ,Sesame

Granola & Nuts
Oats, almonds, walnuts, cashew, pistacho, chia seeds,sunflowers seeds, sesame seeds, flax seeds, cinnamon,honey
Calories: 238 kcals | Total Fat: 15 | Protein: 7.7g | Carb 16.3
Naturally occurring sugars: 3.9g
Allergen: Tree nuts ,Sesame

Can-Free Ful Mix
Broad can free beans, tomato, coriander, coconut oil
Calories 315 kcals | Total Fat 11.4g | Protein 17.6g | Carbohydrates 25.7g
Naturally occurring sugars: 11g
Allergens: Sesame

Can-Free Lentil Mix
Lentils, tomato, coriander, coconut oil
Calories 317 kcals | Total Fat 11.4g | Protein 18.7g | Carbohydrates 29.6g
Naturally occurring sugars: 3.2g
Allergens: Sesame

Download the above menu PDF

or Call us on  01222162784 to place your order

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Then call us on +2 01222-62-784 to book your appointment

 

 

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Through this blog, BodyBlocks will share advice and tips on general health, nutrition, fitness and wellbeing.  You can also expect to find posts on new recipes and suggestions on healthy eating when dining out.  In addition BodyBlocks will make sure to bring your attention to workout classes that you wouldn’t want to miss.

If you have any questions you’d like answered or would like to propose that BodyBlocks cover a certain topic, please feel free to get in touch by email at info@bodyblockseg.com

BodyBlocks looks forward to guiding you on your journey to a healthier you!

CONTACT US

BodyBlocks would like to invite you to discuss any inquiries you may have or book appointments with by calling on +(2) 012-221-62784 or alternatively via email at info@bodyblockseg.com

BodyBlocks Head Office
Swan Lake Compound
Mustafa Kamel Axis, New Cairo
The 5th Settlement
T: +(2) 012-221-62784
info@bodyblockseg.com

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